Features
AI-driven emotional assessment
Guided reframing exercises
Educational content by Dr. David Burns
Mobile app (iOS and Android)
2-hour program for rapid relief
Community reviews and support
Sunnie AI chat buddy with voice mode and long-term memory
CBT, DBT, mindfulness, and positive psychology techniques
Smart habit tracker with PERMA badges and personalized notifications
Interactive emotion journal with charts and weekly reports
Deep breathing and guided imagery exercises
Pomodoro timer for focus sessions
Memory jar for capturing positive moments
Mood map tool for visualizing emotions
Guided visualization soundtracks
Compliment cards for social connection
Community challenges and accountability buddies
Sunnie session notes for therapy continuity
Monthly Flourish Score tracking well-being
Secure and encrypted data storage
Free tier with substantial features
