Features
AI-powered Iron Mike Workout coach
Smart Recipe Agent for personalized meal plans
Offline-first PWA – works without internet
Multi-source import for workout and nutrition data
Adaptive workout plans based on progress
Gamified badge system for consistency
On-device AI inference for privacy
Cross-platform support via PWA (iOS, Android, Desktop)
Goal setting and tracking
Nutrition tracking with recipe suggestions
Workout library with Iron Mike methodology exercises
Progress visualization and analytics
Export/import data for backup or migration
Dark mode and customizable themes
Sleep stage tracking (light, deep, REM)
Sleep score and daily insights
Readiness Score for recovery
Stress detection and management
Heart rate monitoring (day and night)
Activity tracking (steps, calories, active minutes)
Workout heart rate tracking (generic)
Nap detection and logging
SpO2 and breathing regularity
Temperature trend monitoring (skin temperature)
Women's health cycle insights
Personalized daily recommendations
World's smallest smart ring (Ring 5)
