Features
AI-powered Adaptive Plan adjusts weekly workouts
Adaptive Mesocycle Training for periodization
Load Progression automates progressive overload
1,400+ exercise database with HD video instructions
Custom workout builder with supersets and rest timers
Workout logging via mobile, web, or smartwatch
1RM and volume progress charts
Muscle recovery breakdown
Community feed with 12M+ members
Expert-designed workout plans (Elite)
Notes and reminders per exercise
Apple Watch, Fitbit, Google Fit, Samsung Health sync
Write, fix, and explain formulas from plain language
Clean and standardize messy data
Split, merge, and reorganize columns and rows
Remove duplicates and validate values
Apply formatting and conditional formatting
Build pivot tables and charts
Bulk content generation and rewriting
Bulk translation and localization
Bulk categorization, tagging, classification
Bulk extraction from unstructured text
Bulk data enrichment and web research
Bulk fuzzy matching and deduplication
Bring your own AI API key (BYOK)
Zero Data Retention (ZDR)
