Features
AI Coach adapts workouts to 28-day training load, consistency, and readiness
Smart Import converts photos, text, or whiteboard captures into workouts
Real-time pace clock and intervals on Apple Watch
Heart rate zone tracking on wrist with color-coded display
Seamless HealthKit sync for complete tracking
Customizable watch pages with metrics and pace clock (1.18.0)
Web dashboard for coaches to manage athletes and build programs
Strava integration for importing swims and syncing training load
Team and coach tools: assign workouts, track completion rates, team board
Visual workout builder with natural language input
Performance insights with splits and stroke analysis
Dark and light mode with auto-adaptive system preference matching
OLED-optimized dark mode for extended battery life
Guided workouts on watch with pace targets and recovery intervals
Supports iOS 15+ and watchOS 8+
Sleep stage tracking (light, deep, REM)
Sleep score and daily insights
Readiness Score for recovery
Stress detection and management
Heart rate monitoring (day and night)
Activity tracking (steps, calories, active minutes)
Workout heart rate tracking (generic)
Nap detection and logging
SpO2 and breathing regularity
Temperature trend monitoring (skin temperature)
Women's health cycle insights
Personalized daily recommendations
World's smallest smart ring (Ring 5)
