Alternatives to Declutter The Mind Meditation

Brightside Health pairs online psychiatry and therapy for anxiety, depression, and PTSD on one care team.

Employer-sponsored mental health care with therapy, coaching, psychiatry, and AI-powered provider matching

Modern Health delivers employer- and health-plan-sponsored mental health care, from self-guided tools to therapy, psychiatry, and crisis

Flourish is a psychologist-built AI wellness app led by Sunnie, a 24/7 chat companion for stress, anxiety and focus between therapy sessions.

Mindsera is an AI journal that detects your emotions, tracks thought patterns, and coaches you with 50+ mental models.

Woebot is a chat-based CBT companion delivering 24/7 self-guided mental health support in a conversational format.

Endel generates real-time adaptive soundscapes for focus, relaxation, and sleep that shift with your time of day, weather, heart rate, and

AI-native mental health platform for employers and health plans, pairing therapy, coaching, and medication management with measurable

Online therapy and psychiatry covered by insurance — most in-network Talkspace members pay a $0 copay per session.

SonderMind matches you with licensed therapists and psychiatry providers covered by most major insurance plans.

Voice AI relationship coaching on iPhone, built on the Gottman Method and Emotionally Focused Therapy.

Anonymous, clinically supervised AI mental health support wired into real care pathways

Free, anonymous AI panda chatbot for mental health check-ins — no signup, no cost, iOS, Android, and web.

Ebb by Headspace is an AI mental health companion for voice or text self-reflection inside the Headspace app.

Tolan is a voice-first AI companion app for iPhone users who want a warm, non-human alien guide to talk to every day.

An AI journal that turns daily writing into mood tracking and personal growth insights.

Day One is a private journaling app with end-to-end encryption, prompt-driven habit building, and AI-guided reflection across iPhone, Mac,

stoic. is an AI journaling app that turns a 120-second daily reflection into a stress-management habit.

AI-guided journaling app that structures your daily thoughts and tracks your mood over time.

Fitnexa pairs low-profile sleep earbuds with a no-subscription app for quieter, longer nights.

Waking Up is Sam Harris's meditation app for nondual awareness training and the nature of mind.

A five-minute gratitude journal with morning and evening prompts, in hardcover, PDF, or app.

Daybook is a private, cross-platform journal for iOS, Android, and web with voice-to-text entries, mood tracking, and AI-powered reflection.

Insight Timer is a free meditation app with 360,000 guided tracks, live yoga and sleep content.

Noah AI is a 24/7 AI emotional coach for iOS and Android, built with licensed psychologists, that you reach by chat or voice call.

Timefully is a free, no-account meditation timer with flexible bell segments, Apple Watch and Wear OS apps, and a $24.99 lifetime Pro

AI-guided CBT exercises from Dr. David Burns, aimed at fast relief from depression and anxiety.

Create and chat with customizable AI souls for emotional support and meaningful conversation.

AI-coached meditation app with adaptive sessions, sleep stories, and immersive VR mindfulness on mobile and headsets.

Clearful is a guided journaling app with 400+ journals, daily prompts, and AI-enhanced reviews of your entries.