Personalized intermittent fasting & nutrition app for sustainable weight loss.
By Tanmay Verma, Founder · Last verified 03 Jul 2026
In short
Fastic Weight Loss & Fasting — Personalized intermittent fasting & nutrition app for sustainable weight loss. Best for Intermittent fasting beginners seeking guidance, Individuals wanting a structured weight loss plan, Health-conscious users who prefer time-restricted eating. Free to start; paid plans from $9.99/mo.
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Fastic is a solid choice for anyone new to intermittent fasting, offering a gentle, guided introduction backed by expert content. Its personalization and community focus help users stay motivated, but the lack of web access and advanced integration limits its appeal for power users.
Last verified: July 2026
Across the latest 7 updates: 1 feature update and 6 news mentions.
Fastic introduces a new water fasting course app feature.
Blog post on calisthenics as a complementary exercise for fasting.
Explains Tai Chi Walking trend and its weight loss benefits.
Details physiological effects and safety considerations of 3-day fasts.
Discusses IF adaptation and benefits for women over 50.
Beginner's guide covering IF methods, benefits, and considerations.
Advice on fasting strategies for individuals aged 50+.
We ran a structured research pass across product reviews, community discussions, and post-purchase forum threads to surface the patterns vendors won't publish themselves. Below: the recurring strengths, the hidden costs people mention most, and the cohort that consistently regrets adopting this tool.
20 mentions across 1 source (App Store).
How likely is Fastic Weight Loss & Fasting to still be operational in 12 months? Based on 4 signals — momentum (how recently it shipped), wrapper dependency, revenue model, and web presence.
Last calculated: July 2026
How we score →Fastic is a mobile app that provides personalized intermittent fasting plans and nutrition guidance to help users lose weight and adopt healthier habits. It is designed for anyone looking to incorporate time-restricted eating into their lifestyle, from beginners to experienced fasters, with a focus on safety and sustainability. The app works by offering fasting schedules (e.g., 16:8, 18:6, 24-hour fasts) tailored to the user's goals and preferences. It includes features like fasting timers, meal tracking, activity logging, educational content, and community support. The app also integrates with health platforms such as Apple Health. What makes Fastic different is its emphasis on personalization and expert-backed guidance. Developed with input from nutritionists and backed by user success stories, it aims to make fasting feel natural and seamless. The app's blog frequently publishes scientifically informed articles on fasting methods, women's health considerations, and exercise synergy. Fastic is available as a freemium mobile app, with a premium subscription unlocking advanced features like detailed analytics, personalized coaching, and extended fasting plans.
Fastic is a well-designed entry point for intermittent fasting newcomers. Its strength lies in the blend of personalization, educational content, and community features that make the often-intimidating world of fasting feel approachable. The blog, updated through late 2025, shows a commitment to providing current science-backed advice. However, if you're an experienced faster or need deep integration with wearables or other health platforms, Fastic may feel too basic. The lack of a web interface and reliance on a paid subscription for advanced features could be drawbacks for some. Overall, it's a trustworthy companion for starting a fasting journey, but not a comprehensive health management tool.
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