Alternatives to Mo Meditation, Sleep, Recovery

Verv's Mind line: 10 goal-based meditations, a five-minute '911' reset and 20 sleep stories and ASMR tracks inside an all-in-one health app.

Balance builds a personalized meditation each day from your stress, sleep, focus, and mood answers.

InnerNow pairs guided meditation with an Ayurvedic mind-body quiz for personalized stress and sleep sessions.

Digipill sells 30-minute psychoacoustic audio 'pills' that pair NLP voice guidance with sound design to nudge sleep, confidence, smoking and more.

Woebot is a chat-based CBT companion that walks you through structured exercises 24/7, with no therapist and no appointment.

Short guided meditations and sleep aids for people who have five minutes, not fifty.

Flourish pairs you with Sunnie, a psychologist-built AI wellness chat companion for stress, anxiety and focus between therapy sessions.

Breethe is an all-in-one meditation and sleep app with AI-generated meditations, hypnotherapy, and sleep stories.

Free meditation app with 360,000 guided tracks, live yoga and sleep audio — no card required.

A five-minute gratitude journal with fixed morning and evening prompts, in print, PDF, or mobile app.

Chakra balance meditation audio built on downloadable guided hypnotherapy tracks for chakra balancing, energy alignment, and bedtime sleep.

AI-coached meditation with 360-degree immersive VR sessions on Meta Quest and Pico, plus a mobile app.

Visual meditation app that syncs an endless scroll of visuals to your breathing, with narrated meditations, sleep stories, and soundscapes.

One meditation technique, taught in 12 steps of 15 minutes each — plus a 12-week path to become a certified teacher.

AI therapy app combining a CBT-based chatbot, mood maps, personalised meditation, and creative tools for everyday emotional support.

Flowing 2 delivers psychoacoustic 3D water recordings for stereo headphones — a one-time iOS purchase for sleep, focus, and meditation.

AI journaling app that turns a 120-second daily reflection into a stress-management habit.

Voice AI couples coaching on iPhone, grounded in the Gottman Method and EFT.

Talkspace matches you with a licensed therapist for video, voice, or chat therapy plus unlimited messaging — in-network with major insurers.

Anonymous AI mental health support wired into real care pathways for employers, insurers, and health systems

Employer- and plan-sponsored mental health care: therapy, coaching, psychiatry, AI-matched to 30,000+ providers

AI journaling app with a live Coach, out-loud Voice Calls, and an Ask Your Journal search that answers from your own history.

Employer and health-plan mental health benefit combining therapy, coaching, medication management, and self-guided care under one AI-assisted platform.

Meditopia is a workplace wellbeing platform bundling 1:1 expert sessions, self-guided content, an AI coach, and 24/7 human support under one employer contract.

A meditation app built for busy lives — short guided sessions for walking, commuting, work breaks, and winding down.

Brightside Health pairs online psychiatry and therapy for anxiety and depression in one care team

everkind is an AI-guided journal and wellness app for iOS and Android — reflective journaling, voice mode, and personalized meditations to help you process

SonderMind matches you with licensed therapists and psychiatry providers covered by most major insurance plans.

AI-guided journaling app that structures your daily thoughts and tracks your mood over time.

A meditation app that reshapes 500+ guided sessions around a monthly check-in instead of a daily streak.