FollowUpThen vs Poke (Interaction Co.)
Side-by-side comparison of features, pricing, and ratings
At a glance
| Dimension | FollowUpThen | Poke (Interaction Co.) |
|---|---|---|
| Pricing | Free with limits; Pro $9/mo (or $8/mo yearly), Team $15/person/mo | Free tier; Pro $19/mo, Ultra $199/mo |
| Core Interaction | Email-based (send to date@followupthen.com) | Chat-based (Apple Messages, WhatsApp, Telegram, RCS) |
| Advanced Reminders | Recurring, auto-cancel on reply, spaced repetition, persistent tasks | Simple reminders via text/voice; proactive automations on Pro/Ultra |
| Integrations | Google Calendar, Zapier (Slack, Trello), Gmail, Outlook, Office365 | Notion, Oura, Gmail, Outlook, TripIt, Todoist, PostHog; no Zapier mentioned |
| AI Capabilities | Natural language date parsing; no generative AI | AI assistant that can draft emails, search web, manage calendar, generate charts; frontier models on Pro |
| Platform Availability | Any email client (no app required) | Apple Messages, WhatsApp, Telegram, RCS (requires messaging app) |
If you only need email-based reminders with zero setup, FollowUpThen is cheaper and simpler. But if you want an AI assistant that manages email, calendar, tasks, and health data from your messaging app, Poke is more versatile—especially with its proactive automations on Pro/Ultra. Choose FollowUpThen for lightweight follow-ups; choose Poke for a full AI companion.
Email-based reminder and follow-up assistant that schedules followups by sending an email to a date-based address.
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AI personal assistant that lives in your texts — Apple Messages, WhatsApp, Telegram, and RCS
Visit WebsiteWhat real users say: FollowUpThen vs Poke (Interaction Co.)
Not marketing copy and not our opinion — a structured sweep of public discussion (reviews, forums, communities and video comments), showing what people praise and what they complain about for each tool.
FollowUpThen
12 mentions across 1 sources · 85% positive
Product Hunt
What users praise
- • Zero friction: email a date to get a reminder later.
- • Works on every device with any email client.
- • Generous free tier: 50 active reminders per month.
- • Natural language dates ('tomorrow', '3 days') just work.
What frustrates them
- • Can create email clutter if reminders pile up.
- • Timezone handling is ambiguous during DST transitions.
- • No direct integration with Gmail or Outlook inbox.
- • Limited to email-based reminders; no dedicated app.
Researched Jul 3, 2026
Poke (Interaction Co.)
19 mentions across 1 sources · 7% positive — critical
YouTube
What users praise
- • Integrates directly into iMessage, WhatsApp, Telegram, and RCS.
- • Handles email, calendar, reminders, and web search from chat.
- • Verified source citations for web results increase trust.
- • Deep integrations with Notion, Oura, Gmail, Outlook, TripIt.
What frustrates them
- • No community feedback on Reddit, HN, or other major platforms.
- • Premium pricing at $19-$199/month may be steep.
- • Workflow setup (Poke Recipes) may confuse new users.
- • Edge-case file handling like spreadsheets is unproven.
Researched Jul 17, 2026
Who should pick which
- Sales professional needing timely prospect follow-ups with auto-cancel on replyPick: FollowUpThen
FollowUpThen's Auto-Cancel and Response Detection skills are purpose-built for sales sequences. You can set a follow-up and automatically cancel it when the prospect replies, saving manual work.
- Health enthusiast wanting to track sleep & activity via chat without opening appsPick: Poke (Interaction Co.)
Poke integrates with Oura to query sleep, readiness, and activity data directly from messaging apps. This is not possible with FollowUpThen.
- Freelancer managing client communications and deadlines via emailPick: FollowUpThen
Freelancers living in email benefit from FollowUpThen's natural language reminders that work with any email client. No app to install, and the free tier is often sufficient.
- Power user wanting proactive automations like auto-drafting emails from calendar eventsPick: Poke (Interaction Co.)
Poke's Pro/Ultra plans offer proactive automations (Recipes) that can run your life on autopilot. FollowUpThen does not offer such AI-driven workflows.
- Anyone needing spaced repetition reminders to learn or memorize over timePick: FollowUpThen
FollowUpThen's Memorize skill uses spaced repetition to remind you at optimal intervals. Poke does not offer this feature.
Frequently Asked Questions
FollowUpThen vs Poke (Interaction Co.): which should you choose?
If you only need email-based reminders with zero setup, FollowUpThen is cheaper and simpler. But if you want an AI assistant that manages email, calendar, tasks, and health data from your messaging app, Poke is more versatile—especially with its proactive automations on Pro/Ultra. Choose FollowUpThen for lightweight follow-ups; choose Poke for a full AI companion.
Can FollowUpThen send reminders via SMS?
Yes, but only on the Pro plan ($9/mo). The free tier is email-only.
Does Poke work in Telegram in all countries?
No, Poke does not work in Telegram for users in Italy or Brazil, as noted in its February 2026 update.
Which tool has better automation capabilities?
Poke has deeper automation via its Recipes (GA since March 2026) and proactive automations on Pro/Ultra. FollowUpThen relies on Zapier for automation.
Do these tools integrate with Notion?
Only Poke integrates natively with Notion (pages, databases, docs). FollowUpThen does not.
Can I use FollowUpThen without installing any app?
Yes, it works entirely via email—no app, browser extension, or login required.
Does Poke offer a free tier?
Yes, Poke has a free tier with basic messaging and limited features. Pro and Ultra add more capabilities.
Which tool is better for team collaboration?
FollowUpThen has a Team plan ($15/person/mo) with shared group reminders. Poke is focused on individual use and does not mention team features.
Can Poke create recurring reminders?
Yes, Poke can set recurring reminders via text or voice commands, but it lacks the advanced recurrence patterns (e.g., spaced repetition) that FollowUpThen offers.
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Last reviewed: July 3, 2026