PasteMD vs Poke (Interaction Co.)
Side-by-side comparison of features, pricing, and ratings
At a glance
| Dimension | PasteMD | Poke (Interaction Co.) |
|---|---|---|
| Pricing | Free (open-source) | Free tier + Pro $19/mo + Ultra $199/mo |
| Platform | Desktop (Windows, macOS) with Microsoft/WPS Office | Messaging apps (Apple Messages, WhatsApp, Telegram, RCS) |
| Core Function | Markdown-to-Office converter for AI chat outputs | AI assistant for tasks, automations, email, calendar |
| Integrations | Microsoft Office, WPS Office, ChatGPT, DeepSeek, Pandoc | Notion, Oura, Gmail, Outlook, TripIt, Todoist, PostHog |
| Latest News | No recent news | Poke.com email, Apple Messages verification, Recipes GA, Telegram support |
| Best For | Developers, researchers, students needing quick Markdown paste | Individuals wanting a chat-based assistant to manage life |
If you want an AI assistant that lives in your messaging apps to handle email, calendar, and automations, Poke is the clear choice despite its subscription cost. If you simply need to convert AI chat Markdown into formatted Office documents for free, PasteMD is a perfect lightweight tool. There's no direct overlap, so pick based on your workflow: life management vs. document formatting.
AI personal assistant that lives in your texts — Apple Messages, WhatsApp, Telegram, and RCS
Visit WebsiteWhat real users say: PasteMD vs Poke (Interaction Co.)
Not marketing copy and not our opinion — a structured sweep of public discussion (reviews, forums, communities and video comments), showing what people praise and what they complain about for each tool.
PasteMD
18 mentions across 3 sources · 47% positive — mixed
YouTube, Product Hunt, GitHub
What users praise
- • One-click paste of Markdown into Word, WPS, or Excel saves significant manual reformatting time.
- • Smart detection of Markdown, HTML, and table content simplifies the paste process.
- • Supports LaTeX math formulas, a boon for researchers and students.
- • Customizable hotkeys and style templates let users tailor the tool to their workflow.
What frustrates them
- • Hotkey sometimes doesn't respond, forcing users to troubleshoot instead of paste.
- • Pasting from Gemini or GPT can create unwanted text boxes in Word.
- • DeepSeek formatting isn't fully preserved, leading to imperfect Word output.
- • Mac support is repeatedly requested but not yet available, excluding many users.
Researched Aug 15, 2026
Poke (Interaction Co.)
19 mentions across 1 sources · 7% positive — critical
YouTube
What users praise
- • Integrates directly into iMessage, WhatsApp, Telegram, and RCS.
- • Handles email, calendar, reminders, and web search from chat.
- • Verified source citations for web results increase trust.
- • Deep integrations with Notion, Oura, Gmail, Outlook, TripIt.
What frustrates them
- • No community feedback on Reddit, HN, or other major platforms.
- • Premium pricing at $19-$199/month may be steep.
- • Workflow setup (Poke Recipes) may confuse new users.
- • Edge-case file handling like spreadsheets is unproven.
Researched Jul 17, 2026
Who should pick which
- Busy professional managing email, calendar, and tasksPick: Poke (Interaction Co.)
Poke integrates directly with Gmail, Outlook, and calendar in iMessage/WhatsApp, allowing you to manage everything from a single chat interface.
- Developer pasting AI code snippets into Word docsPick: PasteMD
PasteMD instantly converts Markdown from ChatGPT with proper code formatting via one hotkey, saving manual reformatting time.
- Health enthusiast tracking Oura sleep/activityPick: Poke (Interaction Co.)
Poke connects to Oura to check sleep, readiness, and activity without opening the Oura app, all via messaging.
- Student/researcher writing papers with LaTeX equationsPick: PasteMD
PasteMD supports LaTeX math conversion (though macOS WPS limited), perfect for pasting AI-generated equations into Word.
- User wanting an autopilot lifestyle assistantPick: Poke (Interaction Co.)
Poke Ultra at $199/mo offers proactive automations that run life on autopilot, ideal for power users.
Frequently Asked Questions
PasteMD vs Poke (Interaction Co.): which should you choose?
If you want an AI assistant that lives in your messaging apps to handle email, calendar, and automations, Poke is the clear choice despite its subscription cost. If you simply need to convert AI chat Markdown into formatted Office documents for free, PasteMD is a perfect lightweight tool. There's no direct overlap, so pick based on your workflow: life management vs. document formatting.
Can I use Poke without a subscription?
Yes, Poke has a free tier with basic features, but proactive automations and frontier models require Pro ($19/mo) or Ultra ($199/mo).
Is PasteMD really free?
Yes, PasteMD is completely free and open-source under MIT license with no hidden charges.
Does Poke work on desktop browsers?
No, Poke is designed for messaging apps (Apple Messages, WhatsApp, Telegram, RCS), not as a standalone desktop app.
Can PasteMD convert HTML tables from AI chat?
Yes, PasteMD smartly detects tables and formats them into Excel or Word tables preserving bold, italic, and strikethrough.
Does Poke support LaTeX math?
No, Poke does not have LaTeX support; that's a PasteMD feature for converting math formulas in Office.
Is PasteMD available on Linux?
No, PasteMD only supports Windows and macOS with Microsoft Office or WPS Office.
Can I automate recurring tasks with Poke?
Yes, Poke Pro and Ultra offer proactive automations via Recipes—now GA as of March 2026—to run life on autopilot.
Which tools work with WhatsApp?
Poke supports WhatsApp messaging with read receipts; PasteMD is desktop-only and does not integrate with WhatsApp.
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Last reviewed: July 3, 2026