Meal Planner Pro
Personalized weekly meal plans with 30+ diet profiles and 200k+ recipes.
A solid investment for anyone wanting a data-driven, personalized meal plan with minimal weekly effort. The sheer variety of diet profiles and recipes is impressive, but the lack of a mobile app and free tier will deter on-the-go users and budget-conscious shoppers. If you need strict clinical guidance, consult a dietitian; for a mobile-first alternative, consider Eat This Much.
- Busy individuals wanting to save time on meal planning
- People with specific dietary needs (Keto, Vegan, Diabetes, PCOS, etc.)
- Weight loss seekers needing calorie-controlled plans
- Fitness enthusiasts looking for high-protein or muscle-building plans
- Users who prefer cooking from scratch without a set plan
- People who only use mobile apps (no native mobile app available)
- Those needing strict clinical nutrition therapy (consult a dietitian)
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Skip Meal Planner Pro if you need a free or freemium meal planning tool, or if you prefer a mobile app with offline access and on-the-go planning.
The weekly plan renews automatically if you don't cancel, potentially costing more than the monthly plan over time.
Pricing is competitive for a specialized meal planner: $8.99/weekly, $18.99/monthly, or $38.99/quarterly. Monthly plan saves over 50% vs weekly; quarterly saves over 65%. Cheaper than personalized nutrition coaching, but more expensive than general recipe apps like Yummly (free) or Paprika (one-time $4.99). Best for committed users who want a tailored plan without ongoing coaching costs.
In short
Meal Planner Pro — Personalized weekly meal plans with 30+ diet profiles and 200k+ recipes. Best for Busy individuals wanting to save time on meal planning, People with specific dietary needs (Keto, Vegan, Diabetes, PCOS, etc.), Weight loss seekers needing calorie-controlled plans. Plans from $8.99/mo.
What's new in Meal Planner Pro
Checked 15 days agoAcross the latest 5 updates: 5 launches.
The Heart Healthy Diet Plan Cardiologists Actually Recommend
Published a guide on heart-healthy eating with cardiologist-recommended principles.
1500 Calorie Meal Plan: What to Eat Every Day to Hit Your Goals
New article detailing a balanced 1500 calorie meal plan with meal options and TDEE guidance.
Korean Beef Bowl Recipe and Calories: A Fast, Healthy Weeknight Dinner
Shared a 20-minute Korean beef bowl recipe with calorie breakdowns and low-carb swaps.
How to Count Macros for Weight Loss: A Step-by-Step Beginner's Guide
Published a step-by-step guide on counting macros for weight loss, covering BMR, TDEE, and ratios.
Your Complete Paleo Meal Plan for Weight Loss and Better Energy
Released a beginner-friendly Paleo diet guide with food lists, tips, and a sample 7-day plan structure.
Viability Score
How likely is Meal Planner Pro to still be operational in 12 months? Based on 4 signals — momentum (how recently it shipped), wrapper dependency, revenue model, and web presence.
Last calculated: July 2026
How we score →Key Features
- Personalized 7-day meal plans based on BMI, allergies, and preferences
- 30+ diet profiles including Keto, Vegan, Paleo, Diabetic, PCOS, and more
- 200,000+ chef-curated recipes across 30+ global cuisines
- Automatic shopping list grouped by store department
- Real-time progress tracking dashboard with plan adjustments
- BMI, BMR, and TDEE calculators synced with personal metrics
- Recipe swap and regeneration for variety
- Whole food focus with no processed shortcuts
- Supports local ingredients across 50+ countries
- Saves average 4 hours per week on meal logistics
- Expert blog with nutritionist-written guides
- 5,000+ chef-crafted recipes (as per homepage)
- Meal plans for specific conditions (gastritis, fatty liver, ADHD)
About Meal Planner Pro
Meal Planner Pro is a web-based meal planning tool that generates custom 7-day plans based on your BMI, dietary preferences, allergies, and health goals. It supports over 30 diet profiles including Keto, High-Protein, Mediterranean, Vegan, and Diabetic plans, pulling from 200,000+ chef-curated recipes across 50+ cuisines. The platform is built for weight loss, muscle building, managing health conditions, or simply eating balanced meals. You define your goal, receive a tailored plan with exact macros and a shopping list grouped by store department, then track progress via a dashboard that adjusts the plan based on results. Key features include automatic BMI, BMR, and TDEE calculations synced with personal metrics, recipe swaps for infinite variety, and a smart grocery list designed to cut shopping trips to 15 minutes—saving an average of 4 hours per week on food logistics. The site also hosts an expert blog with nutritionist-written guides. Unlike many meal planning apps, Meal Planner Pro focuses on whole foods and local ingredients across 50+ countries. However, it offers no free tier and no dedicated mobile app, which may be a limitation for some users.
Behind the Verdict
Meal Planner Pro does exactly what it promises: generate a personalized weekly meal plan based on your metrics and preferences. The depth of customization—30+ diet profiles, allergies, health conditions—is hard to match in a non-clinical app. We especially like the automatic macro calculations (BMI, BMR, TDEE) that adjust the plan as you log progress. The smart shopping list grouped by store aisle is a genuine time-saver, shaving hours off weekly prep. However, there are tradeoffs. The lack of a native mobile app (it's web-only) means you're tethered to a browser, which is inconvenient for phone-first users. There's also no free tier—you must pay upfront. Compared to Eat This Much, which offers a free version and a mobile app, Meal Planner Pro wins on diet variety (30+ vs. ~10) and recipe count (200k+ vs. ~30k). But Eat This Much's mobile interface and barcode scanning feel more modern. For users who want a one-time weekly plan and don't mind web-only, Meal Planner Pro is a strong pick. For ongoing daily use on a phone, look elsewhere. In practice, the plans are whole-food focused, not relying on processed shortcuts, which nutritionists will appreciate. But the blog content, while informative, is basic—don't expect advanced nutrition science. Overall, if you're a desktop user with a specific diet goal and willing to pay, this is a reliable, high-variety option.
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Real-world workflow fit
Concrete scenarios for the personas Meal Planner Pro actually fits — and what changes day-one when you adopt it.
You set your goal to lose weight, provide your BMI and dietary preferences (no gluten, prefer high-protein). The app generates a 7-day 1500-calorie meal plan with chef-curated recipes. You review the plan, swap a few breakfasts you don't like, and export the shopping list.
Outcome: You shop for the week in 15 minutes using the store-department-sorted list, cook meals, and log your weight in the dashboard. The app adjusts next week's calories based on your progress.
You select the Diabetic plan, input your blood sugar goals and food allergies. The app generates a 7-day menu with balanced carbs and portion guidance. You use the recipe swap to replace high-carb sides with low-GI alternatives.
Outcome: You follow the plan for a week, track your fasting blood sugar in the dashboard, and see a downward trend. The app automatically adjusts future plans to keep carbs within your target range.
You choose the Keto diet profile, set your goal to maintain muscle while losing fat. The app calculates your macros (70% fat, 25% protein, 5% carbs) and provides a 7-day plan with exact fat and protein targets. You regenerate a day's meals to avoid repetition.
Outcome: You stay in ketosis throughout the week, as confirmed by urine strips, and your energy levels remain high. The shopping list includes keto-friendly staples like avocado, eggs, and MCT oil.
Use Cases
- Create a 7-day keto meal plan with exact macros to enter ketosis.
- Generate a diabetic-friendly meal plan with blood sugar control tips.
- Plan a Mediterranean diet menu for heart health and weight loss.
- Build a carnivore diet meal plan with a full food list and beginner tips.
- Design a 1500 calorie meal plan for safe weight loss based on TDEE.
- Prepare a low-carb meal plan for beginners with food lists and sample menus.
- Follow a PCOS-friendly meal plan with nutritionist guidance.
- Use the app to adapt plans based on local ingredients in your country.
Limitations
- Meal Planner Pro does not offer a free tier; all plans are paid.
- The platform is web-only with no dedicated mobile app, though the site is mobile-responsive.
- While it provides extensive recipe variety, plans are generated algorithmically and may not replace personalized advice from a registered dietitian for medical conditions.
as of 2026-07-03
12-month cost
Project the real annual outlay, including the implied monthly cost when only an annual tier is published.
Vendor list price only. Add-on usage, seat overages, and contract minimums are surfaced under Hidden costs & gotchas.
Plans compared
For each published Meal Planner Pro tier: who it actually fits, and what it adds vs. the previous tier. Cross-reference the cost calculator above for projected annual outlay.
Weekly Plan
$8.99/weekly
Ideal for
Someone who wants to try the service for one week or needs a short-term plan without commitment.
What this tier adds
Starting tier at $8.99 for one week; includes all core features but costs more per week.
Monthly Plan
$18.99/month
Ideal for
Individuals committed to a month of meal planning who want to save over 50% vs weekly.
What this tier adds
Billed monthly at $18.99, equivalent to $4.38/week — adds multi-week continuity and savings.
3-Month Plan
$38.99/quarter
Ideal for
Dieters or athletes with long-term goals who want the best per-week price and consistency.
What this tier adds
Billed quarterly at $38.99, equivalent to $3.00/week — saves over 65% vs weekly and offers the lowest per-week cost.
Where the pricing makes sense
The company stage and team size where Meal Planner Pro's pricing actually pencils out — and where peers do it cheaper.
Pricing is competitive for a specialized meal planner: $8.99/weekly, $18.99/monthly, or $38.99/quarterly. Monthly plan saves over 50% vs weekly; quarterly saves over 65%. Cheaper than personalized nutrition coaching, but more expensive than general recipe apps like Yummly (free) or Paprika (one-time $4.99). Best for committed users who want a tailored plan without ongoing coaching costs.
Setup time & first value
How long it actually takes to get something useful out of Meal Planner Pro — broken out by persona, not the marketing-page minute.
Once you sign up and pay for a plan, entering your BMI, allergies, and diet preference takes about 5 minutes. Your first 7-day plan and shopping list generate instantly. Expect your first grocery trip to take 15 minutes using the sorted list. Total time from signup to cooking: under 30 minutes.
Resources & Guides
Official links
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