Alternatives to Simple Habit Sleep, Meditation

Verv's Mind line: 10 goal-based meditations, a five-minute '911' reset and 20 sleep stories and ASMR tracks inside an all-in-one health app.

A meditation app built for busy lives — short guided sessions for walking, commuting, work breaks, and winding down.

everkind is an AI-guided journal and wellness app for iOS and Android — reflective journaling, voice mode, and personalized meditations to help you process

Breethe is an all-in-one meditation and sleep app with AI-generated meditations, hypnotherapy, and sleep stories.

Free meditation app with 360,000 guided tracks, live yoga and sleep audio — no card required.

Chakra balance meditation audio built on downloadable guided hypnotherapy tracks for chakra balancing, energy alignment, and bedtime sleep.

Visual meditation app that syncs an endless scroll of visuals to your breathing, with narrated meditations, sleep stories, and soundscapes.

InnerNow pairs guided meditation with an Ayurvedic mind-body quiz for personalized stress and sleep sessions.

Employer and health-plan mental health benefit combining therapy, coaching, medication management, and self-guided care under one AI-assisted platform.

Meditopia is a workplace wellbeing platform bundling 1:1 expert sessions, self-guided content, an AI coach, and 24/7 human support under one employer contract.

AI-guided journaling app that structures your daily thoughts and tracks your mood over time.

A meditation app that reshapes 500+ guided sessions around a monthly check-in instead of a daily streak.

Secular guided meditation with a 5-to-60-minute Custom Meditation builder and a genuinely usable free tier.

Clearful is a guided journaling app with 400+ journals, daily prompts, and AI-enhanced reviews of your entries.

A five-minute gratitude journal with fixed morning and evening prompts, in print, PDF, or mobile app.

Mo is a mobile app with CBT-based, multi-week courses to quit smoking, cut back on drinking, sleep better and lower stress.

Balance builds a personalized meditation each day from your stress, sleep, focus, and mood answers.

Meditation Oasis: guided meditation apps you buy once — voice-guided sessions with Mary Maddux, no subscription.

Modern Health delivers employer- and health-plan-sponsored mental health care, from self-guided tools to therapy, psychiatry, and crisis

Floraya is an iPhone emotional support app built on spoken Daily Vibes, custom soundscapes, and guided meditation — not chat.

Gabby Bernstein's coaching membership app with daily meditations, breathwork and an AI coach.

One meditation technique, taught in 12 steps of 15 minutes each — plus a 12-week path to become a certified teacher.

Flowing 2 delivers psychoacoustic 3D water recordings for stereo headphones — a one-time iOS purchase for sleep, focus, and meditation.

AI-guided CBT exercises built on Dr. David Burns' methods for fast relief from depression and anxiety.

Murror is a private voice-and-text journaling practice that names what you feel and nudges you to reach for the people you love.

Unplug combines a Los Angeles meditation studio with an iOS and Android app for guided meditation, sound baths, and breathwork.

Digipill sells 30-minute psychoacoustic audio 'pills' that pair NLP voice guidance with sound design to nudge sleep, confidence, smoking and more.

Type what's on your mind and Vital generates a personalized spoken guided meditation in seconds.

Voice AI couples coaching on iPhone, grounded in the Gottman Method and EFT.

Talkspace matches you with a licensed therapist for video, voice, or chat therapy plus unlimited messaging — in-network with major insurers.