ChatGPT Exporter vs Poke (Interaction Co.)
Side-by-side comparison of features, pricing, and ratings
At a glance
| Dimension | ChatGPT Exporter | Poke (Interaction Co.) |
|---|---|---|
| Pricing | Free (3 PDFs/day) or Paid ($3.99/mo unlimited PDFs, no branding) | Free (basic) / Pro $19/mo (frontier models, automations) / Ultra $199/mo (autopilot, pay-as-you-go) |
| Primary Function | Export ChatGPT conversations to PDF, Markdown, JSON, CSV, etc. | AI personal assistant in messaging apps (Apple Messages, WhatsApp, Telegram) for tasks, apps, automations |
| Key Integrations | ChatGPT web only | Apple Messages, WhatsApp, Telegram, Notion, Oura, Gmail, Outlook, TripIt, Todoist |
| Free Tier Limits | 3 PDFs/day; other formats unlimited | Basic assistant features, limited app connections |
| Format Support | PDF, Markdown, Text, CSV, JSON, Image | N/A (chat-based output, can generate tables/charts from data) |
| Latest News Impact | v2.26.1 (2026-07-03): bug fix for date formatting in non-PDF exports | 2026-06-08: @poke.com email address support; 2026-06-04: Apple Messages verified integration |
Two very different tools: ChatGPT Exporter is the go-to for preserving ChatGPT chat history in clean PDFs or code-friendly formats, while Poke is a proactive AI assistant that lives in your messaging apps to manage email, calendar, and health (e.g. Oura). If you need to archive or share conversations, choose ChatGPT Exporter. If you want an AI sidekick to automate daily tasks via chat, go with Poke.
Free Chrome extension to export ChatGPT chats to PDF, Markdown, JSON, CSV, and image.
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AI personal assistant that lives in your texts — Apple Messages, WhatsApp, Telegram, and RCS
Visit WebsiteWhat real users say: ChatGPT Exporter vs Poke (Interaction Co.)
Not marketing copy and not our opinion — a structured sweep of public discussion (reviews, forums, communities and video comments), showing what people praise and what they complain about for each tool.
ChatGPT Exporter
33 mentions across 5 sources · 54% positive — mixed
Hacker News, YouTube, Product Hunt, GitHub, Lemmy
What users praise
- • Preserves code blocks, tables, math formulas, and formatting cleanly.
- • Exports to PDF, Markdown, Text, JSON, CSV, and Image.
- • Local processing for most formats enhances privacy.
- • Reconstructs project folder structure into Markdown ZIP archives.
What frustrates them
- • Breaks frequently when ChatGPT updates its interface.
- • Older conversations sometimes export incompletely or fail.
- • Free tier limited to 3 PDFs per day feels restrictive.
- • UI overlay glitches make export panel hard to use.
Researched Aug 14, 2026
Poke (Interaction Co.)
19 mentions across 1 sources · 7% positive — critical
YouTube
What users praise
- • Integrates directly into iMessage, WhatsApp, Telegram, and RCS.
- • Handles email, calendar, reminders, and web search from chat.
- • Verified source citations for web results increase trust.
- • Deep integrations with Notion, Oura, Gmail, Outlook, TripIt.
What frustrates them
- • No community feedback on Reddit, HN, or other major platforms.
- • Premium pricing at $19-$199/month may be steep.
- • Workflow setup (Poke Recipes) may confuse new users.
- • Edge-case file handling like spreadsheets is unproven.
Researched Jul 17, 2026
Who should pick which
- Student archiving ChatGPT study conversationsPick: ChatGPT Exporter
Frequent need to export to PDF with formatting preserved (math, code, tables) – free tier covers 3 PDFs/day, enough for daily use.
- Remote worker managing multiple appsPick: Poke (Interaction Co.)
Wants to control email, calendar, Notion, and reminders from a single chat interface (Apple Messages/WhatsApp). Poke’s integrations and proactive automations save time.
- Developer exporting code snippets for docsPick: ChatGPT Exporter
Needs clean code blocks with syntax highlighting in Markdown or JSON; ChatGPT Exporter handles that with zero effort.
- Health enthusiast integrating Oura dataPick: Poke (Interaction Co.)
Poke’s direct Oura integration lets you ask about sleep/readiness via chat – no app switching. Free tier likely enough for basic queries.
- Freelancer wanting AI to handle admin tasksPick: Poke (Interaction Co.)
Needs to schedule meetings, send emails, and check availability. Poke Pro ($19/mo) automates these with frontier models, worth the cost for time saved.
Frequently Asked Questions
ChatGPT Exporter vs Poke (Interaction Co.): which should you choose?
Two very different tools: ChatGPT Exporter is the go-to for preserving ChatGPT chat history in clean PDFs or code-friendly formats, while Poke is a proactive AI assistant that lives in your messaging apps to manage email, calendar, and health (e.g. Oura). If you need to archive or share conversations, choose ChatGPT Exporter. If you want an AI sidekick to automate daily tasks via chat, go with Poke.
Can I export multiple ChatGPT conversations at once with ChatGPT Exporter?
No, you must open each conversation individually and click export. Paid plan lifts the 3 PDFs/day limit but still requires manual per-chat export.
Does Poke work on iPhone only?
Poke works on Apple Messages (iPhone, iPad, Mac) as well as WhatsApp and Telegram across platforms. It is verified on Apple Messages as of June 2026.
Does ChatGPT Exporter support Firefox or Safari?
No, it is a Chrome extension only. No versions for other browsers are announced.
Can Poke send emails on my behalf?
Yes, Poke integrates with Gmail and Outlook to read, search, draft, and send emails via chat.
What file formats does ChatGPT Exporter support?
PDF, Markdown, Text, CSV, JSON, and Image. You can also select specific messages to export.
Is Poke free?
Yes, there is a free tier with basic assistant features. Pro ($19/mo) adds frontier models and proactive automations; Ultra ($199/mo) is for full autopilot.
Can I export ChatGPT Exporter chats to multiple formats at once?
No, you choose one format per export. You can repeat the process for each format.
Does Poke support calendar scheduling?
Yes, it integrates with your calendar to schedule events, check availability, and manage recurring events via chat.
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Last reviewed: July 3, 2026