Setgraph vs Poke (Interaction Co.)
Side-by-side comparison of features, pricing, and ratings
At a glance
| Dimension | Setgraph | Poke (Interaction Co.) |
|---|---|---|
| Pricing | Free (limited) / Pro subscription (undisclosed) | Free / Pro $19/mo / Ultra $199/mo |
| Core Function | Workout tracker for progressive overload | AI assistant in messaging apps for tasks & automations |
| Platform | Mobile app (iOS/Android presumably) | Messaging apps (Apple Messages, WhatsApp, Telegram, RCS) |
| Key Feature | Instant set logging with real-time comparison to last session | Manage email, calendar, reminders, search via chat |
| Best For | Lifters focused on progressive overload | Individuals wanting AI to manage their digital life from messaging |
| Latest News | New notepad mode (9.41) and graph filters (9.40) | Now available on Apple Messages; added Telegram support, charts, TripIt automation |
Choose Setgraph if you're a lifter who wants the fastest workout logging with instant progressive overload feedback. Choose Poke if you want an AI assistant that manages email, calendar, and tasks from your favorite messaging app. They serve completely different needs — one for the gym, one for life admin.
Fastest workout tracker for progressive overload: log sets in seconds, watch strength climb.
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AI personal assistant that lives in your texts — Apple Messages, WhatsApp, Telegram, and RCS
Visit WebsiteWhat real users say: Setgraph vs Poke (Interaction Co.)
Not marketing copy and not our opinion — a structured sweep of public discussion (reviews, forums, communities and video comments), showing what people praise and what they complain about for each tool.
Setgraph
20 mentions across 1 sources · 65% positive
App Store
What users praise
- • Fast, minimal-tap logging praised by experienced lifters.
- • Real-time comparison to last session with % improvements.
- • AI Workout Generator adapts to goals and equipment.
- • Extensive custom exercise creation and database.
What frustrates them
- • Recent streak popup freezes the app completely.
- • Cannot change date on multiple sets at once.
- • Swipe to repeat requires returning to exercise list.
- • Onboarding is tedious with many setup questions.
Researched Jul 3, 2026
Poke (Interaction Co.)
19 mentions across 1 sources · 7% positive — critical
YouTube
What users praise
- • Integrates directly into iMessage, WhatsApp, Telegram, and RCS.
- • Handles email, calendar, reminders, and web search from chat.
- • Verified source citations for web results increase trust.
- • Deep integrations with Notion, Oura, Gmail, Outlook, TripIt.
What frustrates them
- • No community feedback on Reddit, HN, or other major platforms.
- • Premium pricing at $19-$199/month may be steep.
- • Workflow setup (Poke Recipes) may confuse new users.
- • Edge-case file handling like spreadsheets is unproven.
Researched Jul 17, 2026
Who should pick which
- Solo founderPick: Poke (Interaction Co.)
Managing calendar, email, reminders, and Notion from one chat interface saves time; AI automations reduce admin overhead so you focus on product.
- Intermediate lifter focused on progressive overloadPick: Setgraph
Provides instant feedback on each set comparing to last session, tracks volume/weight/rep trends, and AI workout generator adapts to equipment and schedule.
- Health enthusiast tracking sleep and activityPick: Poke (Interaction Co.)
Poke integrates with Oura to check sleep, readiness, and activity via text; plus manages reminders and calendar for a holistic health assistant.
- Data-driven athlete who loves graphsPick: Setgraph
Correlation charts, rep/weight range filters, and detailed progress graphs give deep insights into strength trends over time.
- Users wanting AI in messaging appsPick: Poke (Interaction Co.)
Poke works inside Apple Messages, WhatsApp, Telegram, and RCS—first AI verified on Apple Messages—so you can manage tasks without switching apps.
Frequently Asked Questions
Setgraph vs Poke (Interaction Co.): which should you choose?
Choose Setgraph if you're a lifter who wants the fastest workout logging with instant progressive overload feedback. Choose Poke if you want an AI assistant that manages email, calendar, and tasks from your favorite messaging app. They serve completely different needs — one for the gym, one for life admin.
Can Setgraph help beginners create workouts?
Yes, its AI Workout Generator adapts to your goals, schedule, equipment, and experience level, creating personalized routines.
Does Poke work with Gmail and Outlook?
Yes, both Gmail and Microsoft Outlook are supported for email management including read, search, draft, and send.
Does Setgraph sync with health platforms like Apple Health?
No, Setgraph does not integrate with Apple Health, Wear OS, or other health platforms.
Can Poke automate recurring calendar events?
Yes, Poke supports scheduling recurring events and checking availability, as stated in its features.
Is Setgraph free?
Setgraph has a free tier with limited features; advanced analytics and AI generator may require a Pro subscription (price undisclosed).
Does Poke offer team or enterprise pricing?
No, Poke's pricing is individual: Free, Pro ($19/mo), and Ultra ($199/mo). No enterprise plans are mentioned.
What's the latest update for Setgraph?
Setgraph 9.41 added Notepad mode to keep screen awake; 9.40 improved graph navigation and added rep/weight range filters.
What's the latest integration for Poke?
Poke now supports TripIt automation for travel plans and allows users to get a @poke.com email address (June 2026).
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Last reviewed: July 3, 2026