Setgraph
FreemiumFastest workout tracker for progressive overload – log sets in seconds, watch strength climb.
By Tanmay Verma, Founder · Last verified 05 Jul 2026
0 views
Added 6d ago
77/100Safe BetIn short
Setgraph — Fastest workout tracker for progressive overload – log sets in seconds, watch strength climb. Best for Lifters serious about progressive overload who want instant feedback, Anyone who needs ultra-fast workout logging between sets, Beginners seeking guided AI workout plans tailored to their equipment and schedule. Free to use.
Is Setgraph actually worth it?
LiveSee what real users actually say. We scan live discussions, reviews and complaints across the web and hand you an honest verdict — in under a minute.
3 free scans · no card needed · downloadable report
Editorial Verdict
Best for
Lifters serious about progressive overload who want instant feedbackAnyone who needs ultra-fast workout logging between setsBeginners seeking guided AI workout plans tailored to their equipment and scheduleData-driven athletes who love tracking weight, reps, and volume trends over time
Not ideal for
Those who prefer highly social fitness platforms with friends and challengesPeople needing integrated nutrition or meal trackingUsers wanting extensive pre-built workout animations or video demonstrationsAthletes requiring Apple Health, Wear OS, or other health platform sync
Setgraph is the fastest way to log sets and track progressive overload. Its minimal interface and real-time feedback make it a standout for lifters who value efficiency and data. While it lacks deep integration with other health apps, its core strength tracking is top-notch. Strongly recommended if you want a dedicated, no-distraction lifting log.
Skip Setgraph if Skip Setgraph if you need a multi-sport fitness app with nutrition tracking or if you rely on Apple Health / Wear OS sync to consolidate your health data.
Compare with: Setgraph vs GPT for Sheets and Docs, Setgraph vs Gem, Setgraph vs Juicebox PeopleGPT
Last verified: July 2026
What's new in Setgraph
Checked 4 days agoAcross the latest 2 updates: 1 feature update and 1 changelog entry.
FeatureBlog·6 days agoNewest
Setgraph 9.41: Notepad mode
Notepad mode keeps the screen awake for faster workout logging, reducing interruptions.
ChangelogBlog·6 days agoNewest
What's new in Setgraph 9.40
Improved graph navigation, added rep and weight range filters, and introduced ready-made workout templates.
What independent users actually report about Setgraph
We ran a structured research pass across product reviews, community discussions, and post-purchase forum threads to surface the patterns vendors won't publish themselves. Below: the recurring strengths, the hidden costs people mention most, and the cohort that consistently regrets adopting this tool.
20 mentions across 1 source (App Store).
65% positive35% critical
Recurring strengths
- +Fast, minimal-tap logging praised by experienced lifters.
- +Real-time comparison to last session with % improvements.
- +AI Workout Generator adapts to goals and equipment.
- +Extensive custom exercise creation and database.
- +Integrated rest timer and one-rep max calculator are handy.
Recurring frustrations
- −Recent streak popup freezes the app completely.
- −Cannot change date on multiple sets at once.
- −Swipe to repeat requires returning to exercise list.
- −Onboarding is tedious with many setup questions.
- −Paywall blocks core functionality – not fully free.
Patterns worth knowing
Recent bugs, especially streak freeze, are driving away long-time users
Seen on App Store
Fast and simple logging is praised by experienced users
Seen on App Store
Paywall is a barrier for some users
Seen on App Store
Learning curve
beginnerProductive in ~A few minutes
Hidden costs people mention
- • Free tier severely limited – many features behind paywall
- • Subscription pricing not transparent in reviews
Viability Score
77/100
Safe BetHow likely is Setgraph to still be operational in 12 months? Based on 4 signals — momentum (how recently it shipped), wrapper dependency, revenue model, and web presence.
momentum
55
funding runway
80
website health
90
wrapper dependency
100
Last calculated: July 2026
How we score →Key Features
- Instant set logging with swipe or tap
- Real-time comparison to last session with % improvements
- Progress graphs for every exercise (weight, reps, volume)
- AI Workout Generator that adapts to your goals, schedule, equipment, and experience
- Workout planner with reusable templates and notes
- Custom exercise creation with detailed options
- Rest timer
- One-rep max calculator with percentage table
- Smart Plates barbell plate calculator
- Notepad mode to keep screen awake
- Rep and weight range filters on graphs
- Correlation charts for deeper progress insights
- Ready-made workout templates
- Over 1000 exercises in database
- Manual set entry and history pull
About Setgraph
FreemiumBeginner-friendlyNo APIMobile
Setgraph is a minimal, no-fuss workout tracking app designed to help lifters of all levels achieve progressive overload. With its core philosophy of 'Lift First. Log Fast', the app lets you log a set in as few taps as possible, providing real-time comparisons to your last session – including percentage improvements in rep count, weight, volume, and sets. This instant feedback ensures you're consistently challenging your muscles without breaking your training flow. The app is built for both beginners and seasoned athletes. Beginners benefit from the AI Workout Generator that adapts routines to your goals, schedule, equipment, and experience level. Advanced lifters appreciate the deep data insights: correlation charts, rep and weight range filters, and an extensive exercise database with custom exercise creation. Features like an integrated rest timer, one-rep max calculator, and the Smart Plates weight calculation tool further streamline training. Setgraph covers the full workout lifecycle: plan structured routines with reusable templates, log sets in your preferred style (swipe, tap history, or manual entry), and track progress over time with clear graphs. The app also includes a 'Notepad mode' to keep the screen awake for uninterrupted logging, and a barbell plate calculator for easy gym setup. What truly sets Setgraph apart is its fanatical focus on speed and data-driven progress. With over 67,000 lifters, 50,000,000+ sets recorded, and an average 4.8 rating from over 10,000 reviews, it's proven to be a reliable companion for anyone serious about strength training. The responsive development team frequently updates the app based on user feedback, ensuring it remains the fastest way to log and improve your lifts.
Behind the Verdict
Setgraph nails its core promise: logging a set takes two taps, and you see exactly how you did compared to last time. The real-time percentage comparisons for reps, weight, volume, and sets give you an immediate nudge to push harder. For lifters who follow linear progression or double progression, this is gold. The AI Workout Generator is a nice addition, but it's limited on the free tier – you'll want Premium to use it fully. The free version still gives you unlimited logging, basic graphs, rest timer, and 1RM calculator, which is plenty for most beginners. Where Setgraph falls short is its lack of integrations: no Apple Health, no Wear OS, no web access. If you want to analyze your data on a big screen or sync with other health apps, you're out of luck. The app also focuses purely on strength training – no cardio, no yoga, no nutrition. That's fine if you're a pure lifter, but a dealbreaker if you want an all-in-one fitness app. Recent updates (9.40 and 9.41) improved graph navigation, added rep/weight range filters, and introduced Notepad mode to keep the screen awake – all incremental but welcome. Overall, Setgraph is a specialist tool for people who take progressive overload seriously. If that's you, it's hard to beat. If you need more ecosystem integration or broader fitness tracking, look at Hevy or Strong.
Researching Setgraph? Get your full AI stack in 60 seconds.
Free, no signup — tell us your goal and get tools matched to your budget & existing stack.
Real-world workflow fit
Concrete scenarios for the personas Setgraph actually fits — and what changes day-one when you adopt it.
Intermediate lifter wanting to track progressive overload
During rest between squat sets, you tap the exercise, swipe to input weight and reps, and immediately see a comparison to last session showing you increased volume by 5%.
Outcome: You can make real-time decisions to add a rep or increase weight on the next set, ensuring consistent progress without breaking focus.
Beginner with no routine
You answer a few questions in the AI Workout Generator about goals, days per week, and equipment, then receive a 4-week structured plan with exercises, sets, reps, and rest periods.
Outcome: You have a ready-to-follow program that adapts as you log workouts, removing guesswork and building confidence.
Data-driven athlete needing insights
You open the correlation chart for your bench press and see a clear upward trend in your 5-rep max over 3 months, with dips corresponding to deload weeks.
Outcome: You identify what training phases drive the most progress and adjust your programming accordingly.
Use Cases
- Log your barbell squat sets with one hand while resting between sets.
- Compare today's bench press performance to last session and see exact volume improvements.
- Generate a 4-week hypertrophy program using the AI Workout Generator based on your available equipment.
- Plan a full workout routine with set/rep schemes and notes for each exercise.
- Track your deadlift progress over 6 months using the weighted average trend line.
- Use Notepad mode during home workouts to keep your phone screen on and log quickly.
- Calculate exactly which plates to load using Smart Plates before your work set.
Limitations
- Setgraph is mobile-only, with no web or desktop app, which may limit use during home workouts without a phone stand.
- The free tier lacks AI workout generation and advanced analytics (rest timer, 1RM calculator) – those require Premium subscription.
- The app focuses exclusively on strength training; there is no support for cardio, yoga, or other fitness modalities.
- No integrations with Apple Health, Google Fit, Wear OS, or other health platforms mean your data stays inside Setgraph.
as of 2026-07-05
12-month cost
Project the real annual outlay, including the implied monthly cost when only an annual tier is published.
Annual total
Free
Over 12 months
Effective monthly
Free
Billed monthly
Vendor list price only. Add-on usage, seat overages, and contract minimums are surfaced under Hidden costs & gotchas.
Plans compared
For each published Setgraph tier: who it actually fits, and what it adds vs. the previous tier. Cross-reference the cost calculator above for projected annual outlay.
Free
$0/mo
Ideal for
New lifters or casual users who want unlimited set logging, basic progress graphs, and a rest timer without spending money.
What this tier adds
Free tier is the starting entry point with no cost – includes unlimited logging and basic graphs, but lacks AI generator (limited uses) and advanced analytics.
Premium
Subscription
Ideal for
Dedicated lifters who want full access to AI workout generation, advanced graphs, correlation charts, custom exercises, and Notepad mode to optimize their training.
What this tier adds
Premium adds correlation charts, advanced graphs with filters, unlimited AI workout generation, custom exercise creation, Smart Plates, Notepad mode, and workout templates.
Where the pricing makes sense
The company stage and team size where Setgraph's pricing actually pencils out — and where peers do it cheaper.
Setgraph’s free tier is generous for basic logging, making it a great entry point for new lifters. Premium unlocks advanced graphs, AI generation, and templates, but at a subscription cost that may feel steep compared to one-time purchase apps like Strong (which has a lifetime option) or Hevy (which offers a more feature-rich free tier). Best suited for individuals committed to daily strength tracking who want zero friction.
Setup time & first value
How long it actually takes to get something useful out of Setgraph — broken out by persona, not the marketing-page minute.
For a beginner: download the app, create an account, and generate an AI workout plan in under 5 minutes. For an experienced lifter: start logging sets immediately – no setup needed. Creating custom templates may take 10-15 minutes initially.
Switching to or from Setgraph
How to bring data in from common predecessors and how to get it back out — written for the switcher, not the buyer.
Migrating in
- →From Strong: Export your Strong data as CSV (no direct import; you'll need to manually re-enter your exercises or use the app's custom exercise creation to rebuild your routine).
- →From Hevy: Hevy offers export to CSV/JSON; you can manually transfer your data, but there is no automated import in Setgraph.
Migrating out
- ↗To Strong: Export your Setgraph data via the app's export feature (if available) – if not, manually copy your logs.
- ↗To Hevy: Hevy supports import from CSV/JSON; you can export Setgraph data and convert if needed.
Resources & Guides
Frequently Asked Questions
Tools that pair well with Setgraph
Common stack mates teams adopt alongside Setgraph, with the specific reason each pairing earns its keep.
Featured Head-to-Head Comparisons
Alternatives to Setgraph
View all
GPT for Sheets and Docs
AI agent for Google Sheets: automate formulas, cleanup, analysis, and bulk content from a single prompt.
PaidTry
Juicebox PeopleGPT
AI recruiting platform with PeopleGPT search and autonomous agents
FreemiumTry
Used Setgraph? Help shape our editorial sentiment research.