Setgraph
Setgraph is a fast mobile workout tracker built for progressive overload — swipe to log each set and see the percentage change versus your last session.
Setgraph wins on the thing you do twenty times a session: getting a set recorded without breaking flow. The automatic percentage-versus-last-session feedback and the rep/weight range filters turn progressive overload into something you can see rather than guess at, and Notepad mode from the 9.41 release removes the screen-timeout interruption that plagues phone-based logging. The AI Workout Generator is genuinely useful for beginners with limited equipment, and the Smart Plates and one-rep max calculators save real mid-set arithmetic. What you give up is breadth: if you want a social feed, nutrition tracking or Apple Health sync in the same app, Hevy covers that and Setgraph deliberately
Verified 6d ago · liveness 70/100 · cite: rightaichoice.com/tools/setgraph
- Lifters who want every set logged before the rest period ends
- Anyone chasing progressive overload who needs the percentage delta versus last session
- Beginners who want an AI-generated plan matched to their equipment and schedule
- Data-driven athletes reading correlation charts and rep/weight trends over months
- Anyone who wants a social feed, friends or challenges built into the app
- Users who need nutrition or meal tracking alongside training logs
- Athletes who require Apple Health or Wear OS sync
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Skip Setgraph if you need your lifting data to sync to Apple Health or a wearable, or you want social feeds and nutrition tracking inside the same app — it is a strength-logging specialist and does none of those.
Setgraph is freemium: the free tier covers logging, planning, progress graphs, the rest timer and the one-rep max calculator, while premium adds the AI Workout Generator, correlation charts, Smart Plates, ready-made templates and unlimited custom exercises. That places it alongside free-tier gym trackers such as Hevy rather than premium coaching subscriptions, so the decision is about how much you want the AI planner and the deeper analytics, not about entry price.
In short
Setgraph — Setgraph is a fast mobile workout tracker built for progressive overload — swipe to log each set and see the percentage change versus your last session. Best for Lifters who want every set logged before the rest period ends, Anyone chasing progressive overload who needs the percentage delta versus last session, Beginners who want an AI-generated plan matched to their equipment and schedule. Free to use.
What's new in Setgraph
Checked 6 days agoAcross the latest 2 updates: 2 feature updates.
Setgraph 9.41: Notepad mode — Keep your screen awake for faster, uninterrupted workout logging.
Setgraph 9.41 adds Notepad mode, which keeps the screen awake during a workout so logging is not interrupted when the phone would otherwise lock. It targets the gap between sets and long home sessions.
What's new in Setgraph 9.40
Release 9.40 improved graph navigation, added rep and weight range filters for reading progress, and introduced ready-made workout templates you can start from instead of building a routine from scratch.
What people actually say about Setgraph — is it worth it?
We ran a structured research pass across product reviews, community discussions, and post-purchase forum threads to surface the patterns vendors won't publish themselves. Below: the recurring strengths, the hidden costs people mention most, and the cohort that consistently regrets adopting this tool.
20 mentions across 1 source (App Store) · researched Jul 3, 2026.
Average across the 1 source that answered — each source counts once, not each post.
- +Fast, minimal-tap logging praised by experienced lifters.
- +Real-time comparison to last session with % improvements.
- +AI Workout Generator adapts to goals and equipment.
- +Extensive custom exercise creation and database.
- +Integrated rest timer and one-rep max calculator are handy.
- −Recent streak popup freezes the app completely.
- −Cannot change date on multiple sets at once.
- −Swipe to repeat requires returning to exercise list.
- −Onboarding is tedious with many setup questions.
- −Paywall blocks core functionality – not fully free.
- • Free tier severely limited – many features behind paywall
- • Subscription pricing not transparent in reviews
Viability Score
How well maintained and how widely used is Setgraph? Built from what the vendor actually publishes (docs, changelog, tutorials, integrations, pricing), whether the site is live, and how much real users discuss it. How we calculate this
Last calculated: October 2026
How we score →Key Features
- Swipe to log reps and weight in seconds
- Pull previous sets straight from history
- Manual entry with per-set notes
- Real-time % improvement versus last session
- Workout planner with reusable routines, cues and notes
- AI Workout Generator adapts to goals, schedule, equipment and experience level
- Progress graphs with rep and weight range filters
- Correlation charts showing how weight and reps evolve over time
- Rest timer with auto-start
- One-rep max calculator with percentage table
- Smart Plates barbell plate calculator
- Ready-made workout templates
- Custom exercise creation beyond the built-in database
- Notepad mode keeps the screen awake during workouts
- Over 1,000 exercises in the exercise database
About Setgraph
Setgraph is a mobile workout tracking app built for one job: getting your sets logged before your rest period ends. Instead of tapping through multi-screen menus, you swipe to log reps and weight, pull numbers straight from your previous session, or type them in manually, with notes when a set needs context. The whole flow sits between sets rather than after the workout. Every set is compared against your last time on that exercise, so you see the percentage change in weight, reps, volume and set count without digging for it. Around that core sit the pieces strength-focused lifters actually use: a workout planner with reusable routines, cues and notes; an AI Workout Generator that adapts to your goals, schedule, equipment and experience level; and correlation charts plus rep/weight range filters for reading trends across weeks and months. A rest timer with auto-start, a one-rep max calculator with a percentage table, and the Smart Plates barbell plate calculator cut down mental math mid-session. The exercise database covers over 1,000 movements and you can add your own. Setgraph says it is trusted by 67,000+ lifters, with 50,000,000+ sets recorded and 543,000+ sessions completed, and its App Store pages carry over 10,000+ five-star reviews at a 4.8 average. The 9.40 and 9.41 releases tightened graph navigation, added rep and weight range filters and ready-made templates, and introduced Notepad mode, which holds your screen awake so logging is not interrupted mid-routine. It sits in the same lane as Strong and Hevy but skips social feeds, nutrition tracking and wearable sync to concentrate on logging speed and progression analytics. If your training is strength-focused and you want the data to tell you what to lift next, that is the design target; if you want a gym app that also handles social and health tracking, look elsewhere.
Behind the Verdict
Setgraph is a single-purpose tool and it is honest about that, which is most of its appeal. The core loop is swipe-to-log with a history pull, and the payoff is immediate delta feedback: every set is measured against your previous performance on that movement so weight, reps, volume and set count changes are visible without exporting anything or building a spreadsheet. Strengths. Logging speed is the differentiator and it shows up throughout. The relationship between the planner and the logger is tight — you build reusable routines with notes and cues, then log against them. The AI Workout Generator on /features/ai-plan asks for target body areas, training days, session length, available equipment, age and experience level (all optional except the priority selections) and returns exercises, sets, reps and load-increase instructions, which is a reasonable substitute for a coach when you are starting out or training with limited kit. The analytics side is more developed than most gym apps: correlation charts, rep and weight range filters, and trend lines over weeks and months. Utility features are well chosen — rest timer with auto-start, one-rep max calculator with percentage table, Smart Plates for plate math, and Notepad mode introduced in 9.41 that keeps the screen awake so a routine is never interrupted by a lock screen. Social proof is substantial: 67,000+ lifters, 50,000,000+ sets recorded, 543,000+ sessions completed and a 4.8 average across 10,000+ five-star reviews. Weaknesses. Scope is deliberately narrow. There is no social feed, no nutrition or meal tracking, and no wearable or health-platform sync, so anyone who wants training data to flow into a health ecosystem needs a second app. It is mobile-only, so desktop or browser-based program planning is out. The AI Workout Generator is documented by feature and behavior rather than by the underlying model — the pages here never name a specific LLM, so treat the generator as a planning aid whose output quality you validate yourself. Pricing is described as freemium with a premium tier, and the premium unlocks the AI Generator, correlation charts, Smart Plates, ready-made templates and unlimited custom exercises, but the dollar amounts are not published on the pages reached in this run. Where it fits. Strength-focused lifters running structured programs who want their logged data to tell them what to load next. Beginners who need a generated plan matched to the equipment they actually have. People migrating off paper logs or spreadsheets who want progression graphs without setting up a tracking system themselves. Where it does not. Anyone who treats the gym app as a social or holistic health hub. Athletes whose training data needs to reach Apple Health or a wearable. Planners who want to build programs on a laptop. Casual gym-goers who will log sets but never open the graphs.
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Real-world workflow fit
Concrete scenarios for the personas Setgraph actually fits — and what changes day-one when you adopt it.
Opens Setgraph on squat day, starts the routine from the planner, swipes reps and weight after each set while the rest timer auto-starts, and checks the percentage delta against last week's squat session between sets.
Outcome: Every working set is logged before the rest period ends, and the week-over-week volume change is visible on the spot instead of being reconstructed after the session.
Runs the AI Workout Generator, selects the body areas to prioritise and enters training days, session length and available equipment, then logs the generated plan set by set with load-increase instructions in front of them.
Outcome: A structured routine with exercises, sets and reps replaces guesswork, and each session feeds history the next generated plan and the progress graphs can build on.
Filters progress graphs by rep and weight range, reads the correlation charts for how weight and reps have moved over the past months, and checks the one-rep max table to pick the next working weights.
Outcome: Trends across weeks and months become readable, so the next block's loading is set from data rather than feel.
Use Cases
- Log your barbell squat sets one-handed while resting between sets.
- Compare today's bench press to last session and see the exact volume change.
- Generate a 4-week plan with the AI Workout Generator based on the equipment you have.
- Build a full routine with set/rep schemes and coaching cues for each exercise.
- Track deadlift progression over six months using the trend line and range filters.
- Keep Notepad mode on during a home workout so the screen never locks mid-routine.
- Work out exactly which plates to load with Smart Plates before a heavy work set.
Limitations
- Setgraph is mobile-only and strength-training specific — there is no social feed, no nutrition tracking and no wearable or health-platform sync, so it cannot be your only fitness app if you want those.
- The AI Workout Generator is documented by inputs and outputs (goals, schedule, equipment, experience level; exercises, sets, reps and load-increase instructions) but the pages reviewed here never name the model behind it, so the quality of its programming should be judged on your own results.
- Setgraph describes a free tier plus a premium subscription, but the pricing pages were not reached in this run, so the exact premium price and the full free-versus-premium feature split are not confirmed here.
- No integrations or data-export options are documented on the pages reviewed.
as of 2026-10-02
Verification history
We have re-verified Setgraph 7 times since . Each pass re-reads the vendor's own pages and re-checks every listed field against that evidence; passes where nothing had changed are marked as such.
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-checked, vendor evidence unchanged
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
Showing the 6 most recent of 7 verification passes.
Free to cite with attribution — this page re-verifies continuously.
12-month cost
Project the real annual outlay, including the implied monthly cost when only an annual tier is published.
Vendor list price only. Add-on usage, seat overages, and contract minimums are surfaced under Hidden costs & gotchas.
Plans compared
For each published Setgraph tier: who it actually fits, and what it adds vs. the previous tier. Cross-reference the cost calculator above for projected annual outlay.
Free
$0
Ideal for
Lifters who mainly want fast set logging and basic progression graphs without paying — including anyone testing the app before committing.
What this tier adds
Starting tier and free entry point: covers swipe and manual logging, history pull, the workout planner, progress graphs with rep and weight range filters, the rest timer and the one-rep max calculator.
Premium
Subscription
Ideal for
Lifters who want the app to prescribe training and read their long-term data — beginners building a first plan and data-driven athletes reviewing months of trends.
What this tier adds
Adds the AI Workout Generator, correlation charts, the Smart Plates barbell calculator, ready-made workout templates and unlimited custom exercise creation on top of the free logging features.
Where the pricing makes sense
The company stage and team size where Setgraph's pricing actually pencils out — and where peers do it cheaper.
Setgraph is freemium: the free tier covers logging, planning, progress graphs, the rest timer and the one-rep max calculator, while premium adds the AI Workout Generator, correlation charts, Smart Plates, ready-made templates and unlimited custom exercises. That places it alongside free-tier gym trackers such as Hevy rather than premium coaching subscriptions, so the decision is about how much you want the AI planner and the deeper analytics, not about entry price.
Setup time & first value
How long it actually takes to get something useful out of Setgraph — broken out by persona, not the marketing-page minute.
Install and first logged set: a few minutes — the swipe logger and history pull need no configuration. A full structured routine: roughly 10-20 minutes if you build it by hand with notes and cues, or a couple of minutes with the AI Workout Generator and ready-made templates. Reading trends in the graphs becomes useful after two or three sessions on the same exercise.
Switching to or from Setgraph
How to bring data in from common predecessors and how to get it back out — written for the switcher, not the buyer.
- →From paper or a notebook: log your current lifts for each main movement once, and those become the baseline every later set is compared against.
- →From a spreadsheet: rebuild your main lifts as custom exercises, then enter current working weights so percentage deltas start from week one.
- →From another gym tracker: recreate your main routines in the planner with sets, reps and cues, then enter your last known working weights on each exercise.
- →From no system at all: start with the AI Workout Generator, pick your available equipment, and let it produce the first routine to log against.
- ↗To Hevy or Strong: because those apps add social feeds, nutrition and health-platform sync, expect to re-enter routines by hand — Setgraph documents no export path.
- ↗To a spreadsheet: rebuild the log manually from your session history, since the pages reviewed here document no CSV or data-export option.
- ↗To a coach's platform: recreate the program there and keep Setgraph only if you still want its swipe logger and percentage-versus-last-session feedback on the gym floor.
Resources & Guides
Tutorials & Learning
YouTube returned 6 videos for “Setgraph”, and we withheld 6: 6 could not be judged, because “Setgraph” is a single word that other videos use for other things. We are showing none, because we could not prove any of them are about Setgraph.
Official links
Tools that pair well with Setgraph
Common stack mates teams adopt alongside Setgraph, with the specific reason each pairing earns its keep.
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Featured Head-to-Head Comparisons
Setgraph vs Gem
For data-driven lifters who want instant logging and progress insights, Setgraph is a no-brainer at its freemium price. For recruiting teams—especially those at growth-stage companies—Gem’s all-in-one AI platform can dramatically boost efficiency, but its paid model and enterprise focus make it overkill for individual or casual hiring. Pick the tool that fits your domain: fitness or hiring.
Setgraph vs Poke Interaction Co
Choose Setgraph if you're a lifter who wants the fastest workout logging with instant progressive overload feedback. Choose Poke if you want an AI assistant that manages email, calendar, and tasks from your favorite messaging app. They serve completely different needs — one for the gym, one for life admin.
Setgraph vs Guesty
Setgraph and Guesty serve completely different domains. Buy Setgraph if you're a lifter who wants instant progressive-overload feedback and AI-generated workouts. Buy Guesty if you manage vacation rentals and need AI to automate guest messaging, reconcile bank transactions, and sync calendars across 60+ OTA channels. There's no overlap—choose based on your industry.
Alternatives to Setgraph
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JEFIT Workout Plan Gym Tracker
AI workout planner and gym tracker that reads your strength and fatigue, then rebuilds next week's training for you.
Swimio
AI swim workout app for iPhone and Apple Watch that plans adaptive sessions and guides every lap on your wrist.
AI Calorie Tracker by Yazio
Yazio is an all-in-one food, fitness and fasting tracker built around AI photo calorie logging, with 3,000+ recipes and fitness-tracker sync.
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