Setgraph
Fastest workout tracker for progressive overload: log sets in seconds, watch strength climb.
For lifters who hate fumbling with their phone between sets, Setgraph's logging speed is unmatched. It delivers real-time feedback and deep analytics that make progressive overload easier to manage. However, if you need social motivation or health tracking integrations, this stripped-down app isn't for you.
Verified 7d ago · liveness 70/100 · cite: rightaichoice.com/tools/setgraph
- Lifters who value speed in logging and instant feedback on sets
- Progressive overload enthusiasts wanting to track weight, reps, and volume trends
- Beginners who need structured AI-generated workout plans
- Data-driven athletes who analyze training correlations
- Users seeking social fitness features like friends and challenges
- Those needing integrated nutrition or meal tracking
- Athletes requiring Apple Health, Wear OS, or other health platform sync
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Skip Setgraph if you need social features like friend challenges, integrated nutrition tracking, or health platform sync with Apple Health or Wear OS—this app is laser-focused on strength logging and analytics only.
Premium subscription unlocks full analytics (correlation charts) and AI Workout Generator, but the price isn't listed on the site—you'll only see it inside the app, and it may be a recurring cost you didn't budget for.
Setgraph's free tier is surprisingly generous—unlimited logging, rest timer, basic graphs—which undercuts many paid trackers like Strong or Hevy that put core features behind a paywall. For dedicated lifters, the Premium subscription adds the analytics that matter, but the exact price isn't public, so evaluate it against competitors' ~$5-10/mo. For casual users, free might be all you need, but if you want social features or health sync, you'll pay elsewhere.
In short
Setgraph — Fastest workout tracker for progressive overload: log sets in seconds, watch strength climb. Best for Lifters who value speed in logging and instant feedback on sets, Progressive overload enthusiasts wanting to track weight, reps, and volume trends, Beginners who need structured AI-generated workout plans. Free to use.
What people actually say about Setgraph — is it worth it?
We ran a structured research pass across product reviews, community discussions, and post-purchase forum threads to surface the patterns vendors won't publish themselves. Below: the recurring strengths, the hidden costs people mention most, and the cohort that consistently regrets adopting this tool.
20 mentions across 1 source (App Store) · researched Jul 3, 2026.
- +Fast, minimal-tap logging praised by experienced lifters.
- +Real-time comparison to last session with % improvements.
- +AI Workout Generator adapts to goals and equipment.
- +Extensive custom exercise creation and database.
- +Integrated rest timer and one-rep max calculator are handy.
- −Recent streak popup freezes the app completely.
- −Cannot change date on multiple sets at once.
- −Swipe to repeat requires returning to exercise list.
- −Onboarding is tedious with many setup questions.
- −Paywall blocks core functionality – not fully free.
- • Free tier severely limited – many features behind paywall
- • Subscription pricing not transparent in reviews
Viability Score
How well maintained and how widely used is Setgraph? Built from what the vendor actually publishes (docs, changelog, tutorials, integrations, pricing), whether the site is live, and how much real users discuss it. How we calculate this
Last calculated: August 2026
How we score →Key Features
- Swipe to log sets in seconds
- Real-time % improvement vs last session
- AI Workout Generator
- Workout planner with reusable templates and notes
- Progress graphs with rep/weight range filters
- Correlation charts for training trends
- Rest timer with auto-start
- One-rep max calculator with percentage table
- Smart Plates barbell plate calculator
- Notepad mode keeps screen awake
- Custom exercise creation
- Manual set entry and history pull
- Over 1000 exercises in database
- Ready-made workout templates
- Mobile-only app
About Setgraph
Setgraph is a minimal workout tracking app built for lifters who prioritize progressive overload and speed. Instead of burying you in menus, it gets you in and out of your log between sets with swipe gestures, tap history, or manual entry. Every set is instantly compared to your last session, showing percentage improvements in reps, weight, volume, and sets, so you always know if you're pushing forward. The app covers the complete training cycle: build structured routines with reusable templates and notes, generate tailored plans through the AI Workout Generator, and analyze trends with graphs, correlation charts, and rep/weight range filters. Tools like a rest timer, one-rep max calculator, and Smart Plates barbell calculator reduce gym downtime, while an extensive exercise database plus custom exercise creation means you can track anything. With 67,000+ lifters and 50 million+ sets recorded, Setgraph proves itself in real gyms. The mobile-only app focuses purely on strength training—no social feed, no nutrition tracking—just fast logging and data-driven progress. Recent updates in versions 9.40 and 9.41 improved graph navigation, rep/weight filters, ready-made templates, and a Notepad mode that keeps your screen awake during intense sessions. If you want a no-frills tracker that prioritizes speed and progression, Setgraph is a strong contender. It differs from larger platforms like Strong or Hevy by doubling down on efficiency and analytics, making it ideal for dedicated lifters rather than casual gym-goers.
Behind the Verdict
Setgraph is a focused, no-frills strength tracker that excels at speed and data feedback. The swipe-to-log mechanic is genuinely fast—you can record a set in under two seconds, which matters when you're resting 90 seconds between sets. The real-time comparison to your last session is motivating and practical: you see exactly how much volume and weight you've added, which is the core of progressive overload. The AI Workout Generator, while not deeply detailed in the sources, tailors plans to your goals, schedule, equipment, and experience, which is a standout for beginners who need structure without hiring a coach. The analytics, including correlation charts and rep/weight filters, give you deeper insight than most free trackers, and the Smart Plates calculator is a thoughtful touch that saves time loading the bar. The app is pure strength training: no social feed, no nutrition tracking, no wearable sync. That's a strength if you want zero distractions, but a limitation if you're looking for an all-in-one fitness companion. The mobile-only approach means no desktop planning, and there's no web dashboard for those who prefer big-screen analysis. The free tier is genuinely useful—unlimited logging, rest timer, and basic graphs—which is rare. Premium adds full analytics and AI, but the subscription price isn't listed, so budget-conscious lifters should check inside the app. Overall, Setgraph is best for dedicated lifters who value efficiency and data over social features. Casual gym-goers might find it too bare-bones, and those who need health ecosystem integrations (Apple Health, Wear OS) will be frustrated. If you're in the market, compare it with Strong and Hevy, which offer more social and integration features but often at a higher price point or with more friction.
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Real-world workflow fit
Concrete scenarios for the personas Setgraph actually fits — and what changes day-one when you adopt it.
At the gym, you finish a set of squats and need to log it quickly. You swipe the screen to record reps and weight, and Setgraph instantly shows you how this set compares to your last session. You notice you added 5 lbs, and the app tells you your volume increased by 8%. You use the rest timer (auto-start) to time your next break, and before loading the bar, you check Smart Plates to see exactly
Outcome: You log every set without breaking your rhythm, stay on track with progressive overload, and save time calculating plates—all within seconds.
You're new to lifting and don't know how to structure your workouts. You open Setgraph, use the AI Workout Generator, and answer questions about your goals (muscle growth), schedule (3 days/week), available equipment (dumbbells and bench), and experience (beginner). The app generates a 4-week hypertrophy program with specific sets, reps, and notes for each exercise.
Outcome: You have a clear, tailored plan that you can follow day-by-day, and you log your progress, watching the graphs trend upward over weeks.
You've been logging deadlifts for six months and want to see if your training is actually working. In Setgraph, you pull up the deadlift exercise page, which shows a weighted average trend line over time. You use the correlation charts to see how rep ranges correlate with your progress, and you filter by weight range to focus on heavy sets.
Outcome: You identify that your strength has plateaued in the 5-rep range, so you adjust your programming to include more varied rep schemes based on the data—taking the guesswork out of your training decisions.
Use Cases
- Log your barbell squat sets with one hand while resting between sets.
- Compare today's bench press performance to last session and see exact volume improvements.
- Generate a 4-week hypertrophy program using the AI Workout Generator based on your available equipment.
- Plan a full workout routine with set/rep schemes and notes for each exercise.
- Track your deadlift progress over 6 months using the weighted average trend line.
- Use Notepad mode during home workouts to keep your phone screen on and log quickly.
- Calculate exactly which plates to load using Smart Plates before your work set.
Limitations
- Setgraph is a mobile-first app focused solely on strength training.
- No social features, no nutrition tracking, no integration with Apple Health, Wear OS, or other health platforms is documented.
- There is no web or desktop version, so all planning and analysis happens on your phone.
- The AI Workout Generator and correlation charts are premium features, but the subscription price is not listed publicly.
- While the free tier includes unlimited logging, some advanced analytics are gated.
- The app has no API or export options mentioned, so moving your data out may require manual effort.
as of 2026-08-16
Verification history
We have re-verified Setgraph 5 times since . Each pass re-reads the vendor's own pages and re-checks every listed field against that evidence; passes where nothing had changed are marked as such.
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-checked, vendor evidence unchanged
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
Free to cite with attribution — this page re-verifies continuously.
12-month cost
Project the real annual outlay, including the implied monthly cost when only an annual tier is published.
Vendor list price only. Add-on usage, seat overages, and contract minimums are surfaced under Hidden costs & gotchas.
Plans compared
For each published Setgraph tier: who it actually fits, and what it adds vs. the previous tier. Cross-reference the cost calculator above for projected annual outlay.
Free
$0/mo
Ideal for
Casual lifters or those new to tracking who want unlimited logging, basic graphs, and a rest timer without paying—perfect for testing the app's core speed.
What this tier adds
Starting tier: includes unlimited exercise logging, real-time progress comparisons, basic graphs, rest timer, and exercise database access.
Premium
Subscription
Ideal for
Dedicated lifters who want deep analytics like correlation charts, AI-generated workout plans, custom exercises, and an ad-free experience—ideal for data-driven progress tracking.
What this tier adds
Adds full analytics (correlation charts), AI Workout Generator, custom exercise creation and templates, ad-free experience, and priority support.
Where the pricing makes sense
The company stage and team size where Setgraph's pricing actually pencils out — and where peers do it cheaper.
Setgraph's free tier is surprisingly generous—unlimited logging, rest timer, basic graphs—which undercuts many paid trackers like Strong or Hevy that put core features behind a paywall. For dedicated lifters, the Premium subscription adds the analytics that matter, but the exact price isn't public, so evaluate it against competitors' ~$5-10/mo. For casual users, free might be all you need, but if you want social features or health sync, you'll pay elsewhere.
Setup time & first value
How long it actually takes to get something useful out of Setgraph — broken out by persona, not the marketing-page minute.
Setgraph is mobile-only, so first, download the app from the App Store or Google Play—a couple of minutes to install. Upon opening, you're greeted by a quick-start guide that lets you either create an account or dive into logging. You can start your first workout in under 5 minutes: pick exercises, enter sets and reps, and you're done. For AI-generated plans, the setup takes about 2-3 minutes to
Switching to or from Setgraph
How to bring data in from common predecessors and how to get it back out — written for the switcher, not the buyer.
- →From Strong or Hevy: There's no official one-tap import mentioned, but you can manually recreate your exercises and sets. Since Setgraph allows custom exercises, you can replicate your routine and then use history to
- ↗To another tracker like Strong or Hevy: Setgraph doesn't offer an export feature, so you'll need to manually transfer your workout history or use a screen reader to capture data. Plan ahead if you're considering a
Resources & Guides
Tutorials & Learning
Official links
Tools that pair well with Setgraph
Common stack mates teams adopt alongside Setgraph, with the specific reason each pairing earns its keep.
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Mealo
AI nutrition tracker: snap a photo to log calories, macros, and workouts.
Featured Head-to-Head Comparisons
Setgraph vs Gem
For data-driven lifters who want instant logging and progress insights, Setgraph is a no-brainer at its freemium price. For recruiting teams—especially those at growth-stage companies—Gem’s all-in-one AI platform can dramatically boost efficiency, but its paid model and enterprise focus make it overkill for individual or casual hiring. Pick the tool that fits your domain: fitness or hiring.
Setgraph vs Poke Interaction Co
Choose Setgraph if you're a lifter who wants the fastest workout logging with instant progressive overload feedback. Choose Poke if you want an AI assistant that manages email, calendar, and tasks from your favorite messaging app. They serve completely different needs — one for the gym, one for life admin.
Setgraph vs Guesty
Setgraph and Guesty serve completely different domains. Buy Setgraph if you're a lifter who wants instant progressive-overload feedback and AI-generated workouts. Buy Guesty if you manage vacation rentals and need AI to automate guest messaging, reconcile bank transactions, and sync calendars across 60+ OTA channels. There's no overlap—choose based on your industry.
Alternatives to Setgraph
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AI-driven workout planner & gym tracker that adapts your strength training week to week.
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