TIDE vs Poke (Interaction Co.)

Side-by-side comparison of features, pricing, and ratings

Analysis generated Live tool data as of 2026-11-13
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TIDE or Poke (Interaction Co.): which should you choose?

DimensionTIDEPoke (Interaction Co.)
Core jobSleep, focus, meditation via nature sounds + timersRun email, calendar, reminders, automations from your messaging app
DeliveryStandalone app (iOS, iPad, Android, Chrome extension)Contact inside Apple Messages, WhatsApp, Telegram, RCS
ModelFreemium — basic content free, VIP unlocks courses + extended sound library + offline downloadFreemium — Ultra tier adds human help + website building at yourname.poke.com
Key differentiatorsHand-recorded nature soundscapes, 4-7-8 & box breathing, adult bedtime stories, light-wake alarmFirst verified AI on Apple Messages, Poke Recipes automations, Poke Kitchen dev integrations, proactive background tasks
IntegrationsNone listedNotion, Oura, Gmail, Outlook, TripIt, Granola, Todoist, PostHog
Languages简体中文, 繁體中文, EnglishNot specified
TIDE
TIDE

潮汐 TIDE 用高清自然声音、引导冥想、番茄钟专注与呼吸练习,帮你睡眠、专注与放松

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Poke (Interaction Co.)
Poke (Interaction Co.)

Poke is an AI personal assistant you text on Apple Messages, WhatsApp, Telegram or RCS to run email, calendar and reminders

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Pricing
Freemium
Freemium
Plans
免费版Free
VIP 月度$3.99/mo
VIP 年度$23.99/yr
FreeFree
Pro$19/mo
Ultra$199/mo
Popularity
21 views
7.2k views
Skill Level
Beginner-friendly
Beginner-friendly
API Available
Platforms
MobileWeb
MobileWebAPI
Categories
⚡ Productivity🏥 Healthcare
⚡ Productivity🤖 AI Assistants
FeaturesTIDEPoke (Interaction Co.)
高清自然声音库,覆盖海浪、雨声、森林、旷野等场景
专业引导冥想课程,包含身体扫描练习
番茄钟专注计时器,可在自然声音中叠加计时
呼吸练习,支持 4-7-8、方块呼吸等模式
成人睡前故事助眠内容
轻唤醒闹钟,在轻柔声音中自然醒来
每日灵感格言推送
专注数据统计,记录专注时长与次数
离线下载扩展内容(VIP 权益)
支持 iPhone、Android、iPad 与 iPad Pro
提供 Harmony OS 版本
提供 Chrome 浏览器版本
支持简体中文、繁体中文与 English
Chat with an AI assistant inside Apple Messages, WhatsApp, Telegram and RCS
Send tasks by text or voice message
First and only AI product verified on Apple Messages (June 2026)
Search, draft and send email with label management (Gmail, Microsoft Outlook)
Outlook replies with attachments, real-time sync and contact search
Claim a @poke.com address and route your primary email through it
Schedule events, check availability and sync contacts from a text
Set reminders and receive proactive updates in your threads
Proactive background automations that run on your schedule
Build tables and charts from a description or a photo of spreadsheet data
Generate and edit PDFs with LaTeX formatting
Create and deploy websites at yourname.poke.com (Ultra)
Poke Recipes: configure integrations, build automations and share setups
Poke Kitchen: developer recipes with custom integrations and MCP servers
Poke API for developers
IntegrationsTIDEPoke (Interaction Co.)
Notion
Oura
Gmail
Microsoft Outlook
Apple Messages
WhatsApp
Telegram
Granola
PostHog
TripIt
Todoist

Who should pick TIDE, and who should pick Poke (Interaction Co.)?

  • Insomniac wanting to fall asleep without pills
    Pick: TIDE

    Nature soundscapes, guided body-scan meditation, adult bedtime stories, and a light-wake alarm are built for exactly this, in Chinese or English.

  • Student needing deep-work sessions
    Pick: TIDE

    Pomodoro timer stacked over nature audio plus focus-time stats, offline via VIP, on phone, iPad, or Chrome.

  • Individual whose inbox and calendar run their day
    Pick: Poke (Interaction Co.)

    Text or voice-message Poke inside Apple Messages, WhatsApp, Telegram, or RCS to search, draft, send, label Gmail/Outlook and schedule events.

  • Power user wanting background automations
    Pick: Poke (Interaction Co.)

    Poke Recipes and proactive background automations wired to Notion, Oura, Todoist, TripIt, Granola, and PostHog.

  • Executive who wants chores handled, not just scheduled
    Pick: Poke (Interaction Co.)

    Ultra's Poke Human brings in real people for restaurant reservations, phone calls, and ordering.

Frequently Asked Questions

Can TIDE help me manage email or calendar?

No — TIDE's scope is sleep, focus, meditation, and breathing. Email, calendar, and task management is Poke's territory.

Does Poke play sleep sounds or run a pomodoro timer?

No. Poke is a text-based assistant for email, calendar, reminders, web search, and automations. For sleep audio or focus timers you'd open a dedicated wellness app like TIDE.

Which one works on desktop?

TIDE runs in a Chrome browser plus iPhone, Android, and iPad. Poke is chat-native and lives in messaging platforms; its listed surfaces are Apple Messages, WhatsApp, Telegram, and RCS — no web dashboard is described.

Does TIDE integrate with Notion, Gmail, or Oura?

No integrations are listed for TIDE. Those connections (Notion, Gmail, Outlook, Oura, Todoist, TripIt, Granola, PostHog) belong to Poke.

Is Poke available in Chinese?

The data doesn't state Poke's supported languages. TIDE explicitly supports 简体中文, 繁體中文, and English.

I'm a developer — which one is for me?

Poke, via Poke Kitchen's developer recipes and custom integrations. TIDE has no developer surface at all.

Can either product substitute for the other if my budget is tight?

No. Their free tiers serve different jobs — TIDE's free tier is ambient audio and basic meditation; Poke's free tier is chat-driven task handling. Budget doesn't make them interchangeable.

Does Poke still work normally after the Cognition news?

Yes. Per the July 2026 news, Poke works as before, with future improvements expected from Cognition's models.

What else are TIDE and Poke (Interaction Co.) compared with?

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