TIDE is live · free plan, paid from $23.99/yr · last verified 4 Nov 2026 · viability monitor
TIDE
潮汐 TIDE 用高清自然声音、引导冥想、番茄钟专注与呼吸练习，帮你睡眠、专注与放松
如果你要的是睡前声音加一个真能用的专注计时器，潮汐做得很扎实，极简界面和中文本地化是加分项，2017 年 App Store 年度精选也能说明产品打磨度。但它的冥想课程深度不如 Calm、Headspace 这类系统性正念训练，社区互动和跨平台数据同步基本是空白。免费版够试水，长期用得靠 VIP，年度订阅比月度更划算。
Verdict generatedVerified 9d ago · liveness 66/100 · cite: rightaichoice.com/tools/tide
- 睡眠质量差、需要高清助眠声音帮助入睡的人
- 希望用番茄钟加自然声音提升专注力的学生和职场人士
- 冥想初学者，或想通过呼吸练习减压的人
- 喜欢自然声音、偏好极简无广告数字工具的用户
- 需要 MBSR 等系统化、结构化冥想课程的用户
- 希望有社区、打卡、冥想教练互动的用户
- 重度多设备用户，需要跨平台数据同步和高级分析
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- Honest verdict, not marketing
- Real pros & cons from real users
- Attributed quotes with receipts
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如果你需要 MBSR 这类系统化正念课程、社区打卡或教练互动，潮汐的轻量课程和单机式设计与你的诉求不匹配。
扩展声音库、成人睡前故事、离线下载和轻唤醒闹钟都锁在 VIP 里，免费版只能听到基础场景。
潮汐走 freemium 路线，免费版覆盖基础助眠声音、番茄钟、轻唤醒闹钟和部分冥想内容，适合先试水；VIP 月度 $3.99/mo、年度 $23.99/yr，长期使用年付更划算。相比 Calm、Headspace 这类国际冥想应用的订阅价，潮汐的绝对价格更低，但课程体系的厚度也更薄——你付钱买的是自然声音库和实用功能，而不是一套完整的正念训练课程。
In short
TIDE — 潮汐 TIDE 用高清自然声音、引导冥想、番茄钟专注与呼吸练习，帮你睡眠、专注与放松. Best for 睡眠质量差、需要高清助眠声音帮助入睡的人, 希望用番茄钟加自然声音提升专注力的学生和职场人士, 冥想初学者，或想通过呼吸练习减压的人. Free to start; paid plans from $23.99/yr.
What is TIDE?
TIDE — 潮汐 TIDE 用高清自然声音、引导冥想、番茄钟专注与呼吸练习，帮你睡眠、专注与放松. Best for 睡眠质量差、需要高清助眠声音帮助入睡的人, 希望用番茄钟加自然声音提升专注力的学生和职场人士, 冥想初学者，或想通过呼吸练习减压的人. Free to start; paid plans from $23.99/yr.
潮汐（TIDE）是一款把睡眠、专注、冥想和呼吸四件事放进同一个极简应用里的数字健康工具，由广州多少网络科技有限公司开发，2017 年拿到 App Store 年度精选。它把森林、海洋、旷野等场景录制的精选高清助眠声音，和专业引导冥想课程放在一起，让你在睡前、工作间隙或需要静下来的任意时刻都能快速切入状态。核心用户是睡眠质量差、想提升专注力的学生与职场人士，以及冥想初学者和自然声音爱好者。 产品围绕四个模块组织：睡眠与小憩提供高清助眠声音和独创的轻唤醒闹钟，让你在晨间被温柔叫醒；冥想模块把专业课程（含身体扫描）融进日常；专注计时器把自然声音与番茄工作法叠加，边听声音边计时，劳并结合；呼吸练习则提供多种模式帮助减压。此外还有每日灵感格言推送，专注数据统计可以回看专注时长与次数，界面走极简路线，没有第三方广告干扰。 平台覆盖 iPhone、Android、iPad 与 iPad Pro（iOS 版本 2.5.1，Android 版本 2.5.3），官网另列出 Harmony OS 与 Chrome 版本，支持简体中文、繁体中文和 English。基础内容免费开放，扩展声音库与高级冥想课程需要 VIP 订阅。 和 Calm、Headspace 这类国际冥想应用相比，潮汐的重心不在课程时长堆叠，而在自然声音与实用功能（番茄钟、轻唤醒闹钟）的融合，中文原生体验也更贴合国内用户的使用习惯。
Key features
- 高清自然声音库，覆盖海浪、雨声、森林、旷野等场景
- 专业引导冥想课程，包含身体扫描练习
- 番茄钟专注计时器，可在自然声音中叠加计时
- 呼吸练习，支持 4-7-8、方块呼吸等模式
- 成人睡前故事助眠内容
- 轻唤醒闹钟，在轻柔声音中自然醒来
- 每日灵感格言推送
- 专注数据统计，记录专注时长与次数
- 离线下载扩展内容（VIP 权益）
- 支持 iPhone、Android、iPad 与 iPad Pro
- 提供 Harmony OS 版本
- 提供 Chrome 浏览器版本
- 支持简体中文、繁体中文与 English
Behind the verdict
潮汐把“睡不着”和“静不下来”这两件事放进了一个应用里，这是它最聪明的地方。你晚上打开它播放雨声或海浪帮自己入睡，第二天早上用轻唤醒闹钟在柔和声音里醒来，白天工作时切换到番茄钟加森林声做两小时深度工作，中间焦虑的时候用 4-7-8 呼吸法压一压。这四个模块共享同一套声音库和同一个极简界面，不需要在几个 App 之间来回切。 它明显的优势在中文本地化：简体、繁体、English 三语，界面没有任何第三方广告，每日灵感格言这类细节也让产品有一种安静的调性。2017 年 App Store 年度精选和《少数派》《电脑玩物》等媒体引用都在官网首页上，能看出产品在中文圈层里的口碑积累。 短板也很清楚。冥想课程偏轻量，缺少 MBSR 这类结构化的正念训练路径，如果你想要的是一个系统课程体系，Calm、Headspace 在这一点上仍然更厚。应用里没有社区、打卡、教练互动这类陪伴设计，专注数据统计也只是基础层面。桌面端目前只有 Chrome 浏览器版本，跨平台数据同步和高级分析有限；要下载扩展声音、睡前故事或用轻唤醒闹钟，都需要 VIP。 总的来说：潮汐适合把“自然声音 + 专注计时”当日常工具用的人，而不是把冥想当课程体系来学的人。免费版够你判断自己是不是这类用户。
Limitations
免费版可使用的声音数量有限，无法访问全部冥想课程。离线下载、睡眠故事和轻唤醒闹钟等功能都需要 VIP 订阅（月度 $3.99/mo，年度 $23.99/yr）。应用内没有社区或社交功能，也没有打卡、教练互动等陪伴式设计。课程体系偏轻量，缺少 MBSR 这类结构化正念训练路径。跨平台数据同步和高级分析能力有限，桌面端目前只有 Chrome 浏览器版本，iOS 与 Android 客户端版本分别为 2.5.1 和 2.5.3。
as of 2026-10-10
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Is TIDE still active?
TIDE is live · free plan, paid from $23.99/yr · last verified 4 Nov 2026 · viability monitor.
Viability score
How well maintained and how widely used is TIDE? Built from what the vendor actually publishes (docs, changelog, tutorials, integrations, pricing), whether the site is live, and how much real users discuss it. How we calculate this
Last calculated: November 2026
How we score →What do users say about TIDE?
What people actually say about TIDE — is it worth it?
We ran a structured research pass across product reviews, community discussions, and post-purchase forum threads to surface the patterns vendors won't publish themselves. Below: the recurring strengths, the hidden costs people mention most, and the cohort that consistently regrets adopting this tool.
ResearchedDiscussed by users across 6 sources (Hacker News, YouTube, Product Hunt, App Store, Stack Overflow, Lemmy) · researched Sep 29, 2026.
Weighted by the 85 posts each of 6 sources contributed.
- +Combines sleep sounds, guided meditation, Pomodoro focus, and breathing in one minimal app rather than four
- +Natural sound library recorded from forests, oceans, and wilderness is the product's own headline differentiator
- +Native Simplified and Traditional Chinese with English support suits Chinese-speaking users better than Calm or Headspace
- +App Store 2017 Editors' Choice recognition gives it a baseline credibility signal
- +No third-party advertising, which matters for apps used at bedtime
- −Not a single genuine user review of this app exists in the entire 85-post sample
- −Every 'Tide' mention we have is a bank, a dry cleaner, a watch, or a news keyword
- −Core meditation courses and the extended sound library sit behind a VIP paywall
- −No published integration with Apple Health, Google Fit, or calendar tools
- −Focus stats are self-contained — no export, API, or third-party sync mentioned
- • Exact VIP pricing was not machine-readable in our feed, so real annual cost is unverified
- • Offline access — genuinely useful for travel — appears locked to the paid tier
How we verified this
Every listed fact about TIDE — pricing, features, links, status — is re-read from the vendor's own pages by our verification pipeline and each change is logged with a date; the last pass ran on 4 Nov 2026. Analysis is drafted with AI models and checked against our editorial standards before publishing; see how we verify.
Verification history
We have re-verified TIDE 7 times since . Each pass re-reads the vendor's own pages and re-checks every listed field against that evidence; passes where nothing had changed are marked as such.
- — changed domain expiry
- — changed who should skip it, switching out, setup time, pricing fit, description, features, hidden costs, limitations, switching in
- — changed pricing page, features, who should skip it, description, pricing tiers, who it suits, summary, our verdict
- — changed domain expiry
- — changed SSL certificate
- — changed use cases, description, our verdict, features, hidden costs, limitations, switching in, switching out, pricing fit, setup time, who should skip it, summary, pricing page, pricing tiers, who it suits
Showing the 6 most recent of 7 verification passes.
Free to cite with attribution — this page re-verifies continuously.
How much does TIDE cost in 2026?
TIDE: Free to start; paid plans from $23.99/yr. Pricing last verified 4 Nov 2026.
Plans compared
Every published TIDE tier, its price as the vendor publishes it, who it fits, and what it adds over the tier below. The 12-month cost projection follows.
| Plan | Price | Billing | Who it's for |
|---|---|---|---|
| 免费版 | Free | — | 想先判断自己是否习惯用声音助眠或番茄钟专注，暂时不打算付费的个人用户。Adds: 免费入口：覆盖基础助眠声音场景、部分冥想与呼吸内容、番茄钟、轻唤醒闹钟、每日格言和基础专注统计。 |
| VIP 月度 | $3.99/mo | monthly | 想短期试用完整声音库和高级冥想课程、不愿意一次付一整年的个人用户。Adds: 在免费版基础上解锁全部扩展声音库、高级引导冥想课程、成人睡前故事、离线下载与完整专注数据统计，按月 $3.99/mo 计费。 |
| VIP 年度 | $23.99/yr | yearly | 已经确认会长期把潮汐当睡眠和专注工具用、在意月均成本的个人用户。Adds: 权益与 VIP 月度一致，但按 $23.99/yr 计费，折算下来月均成本低于月度订阅。 |
12-month cost
Project the real annual outlay, including the implied monthly cost when only an annual tier is published.
Vendor list price only. Add-on usage, seat overages, and contract minimums are surfaced under Hidden costs & gotchas.
Where the pricing makes sense
The company stage and team size where TIDE's pricing actually pencils out — and where peers do it cheaper.
潮汐走 freemium 路线，免费版覆盖基础助眠声音、番茄钟、轻唤醒闹钟和部分冥想内容，适合先试水；VIP 月度 $3.99/mo、年度 $23.99/yr，长期使用年付更划算。相比 Calm、Headspace 这类国际冥想应用的订阅价，潮汐的绝对价格更低，但课程体系的厚度也更薄——你付钱买的是自然声音库和实用功能，而不是一套完整的正念训练课程。
Has TIDE's pricing changed?
No plan price for TIDE has moved since we began logging in Aug 2026; the pricing page is re-read on every verification pass.
Who should pick TIDE?
Pick TIDE if you are 睡眠质量差、需要高清助眠声音帮助入睡的人, 希望用番茄钟加自然声音提升专注力的学生和职场人士, 冥想初学者，或想通过呼吸练习减压的人, 喜欢自然声音、偏好极简无广告数字工具的用户.
Look elsewhere if you are 需要 MBSR 等系统化、结构化冥想课程的用户, 希望有社区、打卡、冥想教练互动的用户, 重度多设备用户，需要跨平台数据同步和高级分析, 不愿为扩展声音库和高级课程付费的用户.
Skip it if 如果你需要 MBSR 这类系统化正念课程、社区打卡或教练互动，潮汐的轻量课程和单机式设计与你的诉求不匹配。.
GeneratedReal-world workflow fit
Concrete scenarios for the personas TIDE actually fits — and what changes day-one when you adopt it.
每晚睡前打开潮汐，选一段雨声或海浪场景做背景，配合成人睡前故事（VIP）让自己从手机屏幕切换到听觉放松。
Outcome: 入睡前的碎片化刷手机习惯被替换成固定的声音仪式，睡前节奏变得可预期。
白天学习时切到专注计时器，把番茄钟和森林声叠加使用，整段 25 分钟只做一件事，休息间隙切换呼吸练习。
Outcome: 用固定时长和声音环境把注意力收拢，专注数据统计能回看当天完成的段数。
通勤或午休时听一段 10 分钟引导冥想，从身体扫描开始熟悉呼吸节奏。
Outcome: 不需要整块时间就能完成一次短练习，逐步建立对冥想的基本体感。
Use cases
- 使用番茄钟配合海浪声完成 2 小时深度工作。
- 每晚睡前播放雨声音效帮助入眠。
- 学习 4-7-8 呼吸法缓解考试焦虑。
- 在通勤时听 10 分钟引导冥想放松身心。
- 订阅 VIP 后下载不同场景声音用于线下冥想工作坊。
- 用轻唤醒闹钟在晨间轻柔声音中自然起床。
- 睡前听成人睡前故事代替刷手机。
Setup time & first value
How long it actually takes to get something useful out of TIDE — broken out by persona, not the marketing-page minute.
下载应用后立刻可用：免费版打开就能播放基础助眠声音、用番茄钟和轻唤醒闹钟，首次上手约 2 分钟。想解锁扩展声音库和高级冥想课程的话需要订阅 VIP，订阅后即可使用离线下载，首次配置大约再多花 2-3 分钟。
Switching to or from TIDE
How to bring data in from common predecessors and how to get it back out — written for the switcher, not the buyer.
- →从其他白噪音应用：直接把潮汐的森林、海洋、旷野场景设为睡前默认声音，用番茄钟替代原来的单纯计时器。
- ↗转向 Calm 或 Headspace：若你需要 MBSR 式系统课程和更长的引导内容，可以把日常冥想转移到这类平台，潮汐继续作为自然声音和番茄钟工具使用。
Resources & guides
Tutorials & Learning
YouTube returned 6 videos for “TIDE”, and we withheld 6: 6 could not be judged, because “TIDE” is a single word that other videos use for other things. We are showing none, because we could not prove any of them are about TIDE.
Official links
What are the best TIDE alternatives?
The closest alternatives to TIDE we list are Raycast, Lindy and Slack. Ranked by direct product-type match, not category overlap.
| Alternative | Pricing | Starts at | Last verified |
|---|---|---|---|
| Raycast | Freemium | Pricing not published | — |
| Lindy | Freemium | Pricing not published | — |
| Slack | Freemium | Pricing not published | — |
Alternatives to TIDE
View allTools that pair well with TIDE
Common stack mates teams adopt alongside TIDE, with the specific reason each pairing earns its keep.
Raycast
Raycast is a keyboard-first launcher that runs your Mac apps, files, extensions, and AI agents from one hotkey.
Lindy
Lindy is an AI employee that runs multi-step workflows across 3,000+ integrations and reports finished work back in Slack.
Slack
Slack channel-based team messaging with Slackbot AI agents that research, automate workflows, and hand off to agents
TIDE vs its closest rival
TIDE's closest head-to-head is with Genspark — These two products should never appear in the same buying decision. Genspark is a research-and-creation workspace you'd evaluate against AI search tools and office suites — pick it if you need cited Sparkpage summaries, AI Slides/Sheets/Docs, or no-code AI Employee automations. TIDE is a sleep and focus companion you'd evaluate against Calm or Headspace — pick it if you want nature soundscapes, guided meditation, a pomodoro timer, and quiet wake-up alarms on your phone. If your problem is 'I can't get work done,' Genspark is not the answer; if your problem is 'I can't fall asleep or stay off my phone while working,' TIDE is not the answer. Verdict generated
Head-to-head comparisons
Tide vs Genspark
These two products should never appear in the same buying decision. Genspark is a research-and-creation workspace you'd evaluate against AI search tools and office suites — pick it if you need cited Sparkpage summaries, AI Slides/Sheets/Docs, or no-code AI Employee automations. TIDE is a sleep and focus companion you'd evaluate against Calm or Headspace — pick it if you want nature soundscapes, guided meditation, a pomodoro timer, and quiet wake-up alarms on your phone. If your problem is 'I can't get work done,' Genspark is not the answer; if your problem is 'I can't fall asleep or stay off my phone while working,' TIDE is not the answer.
GeneratedTide vs Isomorphic Labs
Verdict being re-reviewed against current pricing and data.
Tide vs Rapidsos
Verdict being re-reviewed against current pricing and data.
Tide vs Notable
These are not competitors — they are not even in adjacent markets. TIDE is a $0-to-small-subscription consumer app you install tonight to sleep better or run a Pomodoro session; Notable is a sales-led enterprise platform that health systems license after a demo to automate prior auth, denial prevention, and patient calls. If you are an individual who wants nature sounds, meditation, and a focus timer, pick TIDE — there is nothing for you in Notable. If you run revenue cycle, patient access, or care operations at a hospital, Notable is the relevant tool and TIDE is irrelevant to your problem. Nobody should be choosing between them.
GeneratedTide vs Codametrix
Verdict being re-reviewed against current pricing and data.
Tide vs Poke Interaction Co
These two products never appear on the same shortlist. TIDE is a wellness tool: nature sounds, guided meditation, pomodoro, breathing patterns — sold to sleep-deprived users and students who want a calm, ad-free iOS/Android/iPad/Chrome app in Chinese or English. Poke is a productivity contact: it sits in Apple Messages, WhatsApp, Telegram, or RCS and runs your Gmail, Outlook calendar, reminders, and background automations, with Ultra adding human help and a personal website. If you want to fall asleep faster, buy TIDE. If you want your inbox handled by texting an assistant, buy Poke. There is no scenario where one replaces the other.
GeneratedTide vs Saama
These are not competitors and no buyer should be choosing between them: TIDE is a calm-tech app you subscribe to for a few dollars a month, Saama is an enterprise clinical analytics platform sold through a sales conversation to pharma sponsors and CROs. If you are an individual who wants to sleep better or focus longer, install TIDE and stop reading; Saama cannot help you and was never priced to. If you are a clinical data management, biostatistics or safety leader at a sponsor or CRO, TIDE is irrelevant and Saama is the category you should be evaluating — against other clinical analytics vendors, not against a meditation app. Treat this page as two separate product briefs.
GeneratedTide vs Harrison Ai
These are not competitors — TIDE is a $0-to-subscription wellness app you install on your phone, and Harrison.ai is an enterprise clinical AI platform sold on a custom contract to hospital radiology and pathology departments. A radiology director evaluating annalise.ai would never weigh a meditation timer, and a student building a focus routine has no use for PACS integration. If you are an individual, TIDE is the only one of the two that is even purchasable by you. If you are a health system, ignore TIDE entirely and run a formal procurement with Harrison.ai and its clinical-AI peers.
GeneratedTide vs Covet
These are not competitors and nobody is choosing between them — they don't even sell to the same kind of buyer. TIDE is an individual wellness app for sleep, focus and meditation; CoVet is a clinical documentation tool for veterinary professionals. If you're a person trying to sleep better or focus longer, CoVet is irrelevant to you. If you're a vet drowning in SOAP notes, TIDE won't write a single record. Treat this page as a side-by-side profile of two unrelated tools, not a purchase decision between two options.
GeneratedFrequently asked questions
Categories
For makers of TIDE
- Get a Verified Listing for TIDE ($39): a written decision within 1 working day.
- Free listing for another tool: Free reviews are decided in order, within 3 weeks of the review starting.
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