Poke (Interaction Co.)
Poke is an AI personal assistant that lives in your texts on Apple Messages, WhatsApp, Telegram and RCS
Texting chores to a contact beats opening another tab, and Poke is the most polished version of that idea shipping today. The free plan covers email, calendar, and app connections at $0/mo with no credit card, so trying it costs you nothing but a phone number. Pro at $19/mo is the tier most people should pay for; Ultra at $199/mo only pencils out if Poke Human's calls and reservations replace work you would otherwise hand to a person.
Verified 20h ago · liveness 82/100 · cite: rightaichoice.com/tools/poke-interaction-co
- People who want email, calendar and reminders handled from the messaging app they already use
- Power users who want proactive background automations firing without prompting
- Oura users who want sleep, readiness and activity insights texted to them
- Anyone who needs real-world help with reservations, calls or ordering without hiring a VA (Ultra)
- Teams that need shared workspaces, admin controls or collaboration seats
- Users who prefer a desktop or web dashboard over a chat-first workflow
- Organizations requiring HIPAA or enterprise compliance certifications
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Skip Poke if you need a shared team workspace with admin controls and collaboration seats, or if you want an AI you can point at long documents and analysis rather than one that runs your email, calendar and reminders.
Pro and Ultra both move to pay-as-you-go usage beyond your included credits, so heavy automation months cost more than the sticker price.
Free at $0/mo covers email, calendar and proactive updates with no credit card, which is enough to test the habit. Pro at $19/mo billed monthly is priced near ChatGPT Plus and Claude Pro but does a different job — it runs your inbox and automations rather than giving you a blank canvas. Ultra at $199/mo billed monthly is VA-adjacent money; it only pencils out if Poke Human replaces tasks you would otherwise pay a person for.
In short
Poke (Interaction Co.) — Poke is an AI personal assistant that lives in your texts on Apple Messages, WhatsApp, Telegram and RCS. Best for People who want email, calendar and reminders handled from the messaging app they already use, Power users who want proactive background automations firing without prompting, Oura users who want sleep, readiness and activity insights texted to them. Free to start; paid plans from $19/mo.
What's new in Poke (Interaction Co.)
Checked 7 days agoAcross the latest 5 updates: 2 feature updates, 2 launches and 1 news mention.
Poke is joining Cognition
The Interaction Company of California, the makers of Poke, joined Cognition, the makers of Devin. Poke works exactly as before, and Cognition's models and infrastructure are expected to make it faster and more reliable over time.
Poke Human
Poke can bring in real people for restaurant reservations, phone calls, placing orders and booking rides. Included with Poke Ultra at $199/month, with real-world expenses charged at-cost without markup.
Poke Ultra
Poke Ultra launched with frontier intelligence powering every action. The same update added website building, letting Poke create and deploy sites at yourname.poke.com.
Poke.com Emails
Users can claim a @poke.com address to use with their primary email account in Poke, by claiming a username at poke.com/claim.
Poke on Apple Messages
Poke became available on Apple Messages as the first and only AI product to be verified on the platform.
What people actually say about Poke (Interaction Co.) — is it worth it?
We ran a structured research pass across product reviews, community discussions, and post-purchase forum threads to surface the patterns vendors won't publish themselves. Below: the recurring strengths, the hidden costs people mention most, and the cohort that consistently regrets adopting this tool.
19 mentions across 1 source (YouTube) · researched Jul 17, 2026.
Average across the 11 sources that answered — each source counts once, not each post.
- +Integrates directly into iMessage, WhatsApp, Telegram, and RCS.
- +Handles email, calendar, reminders, and web search from chat.
- +Verified source citations for web results increase trust.
- +Deep integrations with Notion, Oura, Gmail, Outlook, TripIt.
- +Free tier covers basic needs without payment.
- −No community feedback on Reddit, HN, or other major platforms.
- −Premium pricing at $19-$199/month may be steep.
- −Workflow setup (Poke Recipes) may confuse new users.
- −Edge-case file handling like spreadsheets is unproven.
- −Conflict resolution in automations isn't transparent.
- • Pay-as-you-go overages on Ultra may surprise heavy users
Viability Score
How well maintained and how widely used is Poke (Interaction Co.)? Built from what the vendor actually publishes (docs, changelog, tutorials, integrations, pricing), whether the site is live, and how much real users discuss it. How we calculate this
Last calculated: October 2026
How we score →Key Features
- Chat with an AI assistant inside Apple Messages, WhatsApp, Telegram and RCS
- Send tasks by text or voice message
- First and only AI product verified on Apple Messages (June 2026)
- Search, draft and send email with label management (Gmail, Microsoft Outlook)
- Outlook replies with attachments, real-time sync and contact search
- Schedule events, check availability and sync contacts from a text
- Set reminders and receive proactive updates in your threads
- Proactive background automations that run on your schedule
- Poke Recipes: configure integrations, build automations and share setups
- Official recipe directory at poke.com/recipes
- Poke Kitchen: developer recipes with custom integrations and MCP servers
- Poke API for developers
- Poke Human for reservations, phone calls, ordering and rides (Ultra)
- Website building and deployment at yourname.poke.com (Ultra)
- Claim a @poke.com email address for your primary account
About Poke (Interaction Co.)
Poke turns the messaging thread you already have open into your AI personal assistant. Instead of another app or dashboard, you text Poke — or send a voice message — and it handles email triage, calendar scheduling, and reminders without you opening a browser tab. The email side is real work rather than a demo: search, draft, and send across Gmail and Microsoft Outlook, with label management, inbox organization, contact search, and Outlook replies with attachments plus real-time sync. What separates it from a blank chat window is that Poke acts unprompted. It pulls from your connected services and its own memory to surface things on a schedule — the documented example is action items from Granola landing on your calendar automatically. Poke Recipes are the configuration layer for setting up integrations, building background automations, and sharing your setup with other users, with a public directory at poke.com/recipes. Poke Kitchen opens the same system to developers who want custom integrations and MCP servers, and there is a Poke API. Poke became the first and only verified AI product on Apple Messages in June 2026 and also runs on WhatsApp, Telegram, and RCS. Claiming a @poke.com address lets you route your primary email through it. Since June 2026, Ultra has bundled Poke Human — actual people handling restaurant reservations, phone calls, placing orders, and booking rides, with real-world expenses charged at cost — plus website building and deployment at yourname.poke.com. Since July 2026 The Interaction Company of California, the makers of Poke, has joined Cognition, the team behind Devin, with Cognition's models and infrastructure expected to make Poke faster and more reliable over time. Pick Poke over ChatGPT or Claude when you want a narrow assistant with a memory of your life rather than a canvas you have to prompt from scratch. It is a personal tool first: there are no shared workspaces or collaboration seats here, so teams should look elsewhere.
Behind the Verdict
The strongest argument for Poke is friction. You already know how to send a text, so there is nothing to learn — no prompt library, no sidebar, no session you have to remember to start. For people whose email and calendar are the actual bottleneck, that alone changes the daily rhythm. Geoffrey Litt's version of this is the one to steal: he stopped looking at his inbox and just gets texts when something important arrives. Where Poke pulls ahead of a generic chatbot is memory plus proactivity. Recipes let you wire up integrations and schedule background automations, so the assistant fires without a prompt. The Granola-to-calendar action-item flow is the clearest example, and Oura users get sleep, readiness, and activity insights pushed into their threads. We'd reach for Pro at $19/mo rather than Free the moment background automations and frontier models start carrying real work — the free tier is a genuine trial, not a demo with a wall after three messages. Ultra at $199/mo is a different purchase entirely: you are buying Poke Human, which puts actual people on reservations, phone calls, orders, and rides. If you already pay a virtual assistant or spend hours on hold, the math can work. If not, stay on Pro. Poke Kitchen and the Poke API matter most to builders. Custom integrations and MCP servers mean you can extend the assistant with your own services, and community recipes let you borrow someone else's setup. That is a meaningful edge over closed assistants — assuming you are willing to write the recipe. Watch the boundaries. Poke is personal infrastructure, not a team product: no shared workspaces, admin controls, or collaboration seats. Regulated industries needing HIPAA or enterprise compliance should treat this as a non-starter until that changes. And if you
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Real-world workflow fit
Concrete scenarios for the personas Poke (Interaction Co.) actually fits — and what changes day-one when you adopt it.
Connect Gmail and Google Calendar on day one, then text Poke things like 'what's on my calendar tomorrow' and 'summarize anything important in my inbox since yesterday' instead of opening either app.
Outcome: Email triage and scheduling happen inside a thread that is already open, with proactive updates arriving without a prompt.
Connect the Oura integration, then ask Poke by text for sleep stages, readiness scores and daily activity insights alongside the day's calendar.
Outcome: Sleep and readiness numbers arrive as a message rather than a chart you have to go find.
Upgrade to Pro at $19/mo billed monthly, build a Recipe that pulls Granola call action items and writes them to the calendar, and share the setup with a colleague.
Outcome: Real-time automations run in the background and the follow-through happens without anyone remembering to do it.
Use Cases
- Schedule a meeting by texting Poke and let it check your calendar and send invites
- Have Poke read your Gmail or Outlook inbox and summarize important emails via text
- Set a reminder for tomorrow's standup meeting with a simple text message
- Connect your Oura ring to track sleep and readiness scores through Poke
- Create a Poke Recipe that automatically adds Granola call action items to your calendar
- Search the web for quick answers without leaving Telegram or WhatsApp
- Ask Poke to generate a chart or table from spreadsheet data you share as an image
- Ask Poke to book a restaurant reservation or place an order via Poke Human (Ultra)
Limitations
- Frontier models for complex tasks, real-time background automations and extended automation limits are reserved for Pro and Ultra, while Free is limited to getting-started access.
- Poke Human for real-world tasks such as restaurant reservations and phone calls is included only in Ultra at $199/mo billed monthly.
- Higher rate limits require Pro and the highest rate limits require Ultra, and highest-priority support is exclusive to Ultra.
- Both Pro and Ultra move to pay-as-you-go usage once you exhaust your included credits.
- Poke's own release notes caution that Poke can make mistakes, that you should verify important information, and that Poke is not qualified to give medical, financial or legal advice.
as of 2026-09-30
Verification history
We have re-verified Poke (Interaction Co.) 106 times since . Each pass re-reads the vendor's own pages and re-checks every listed field against that evidence; passes where nothing had changed are marked as such.
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- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
Showing the 6 most recent of 106 verification passes.
Free to cite with attribution — this page re-verifies continuously.
12-month cost
Project the real annual outlay, including the implied monthly cost when only an annual tier is published.
Vendor list price only. Add-on usage, seat overages, and contract minimums are surfaced under Hidden costs & gotchas.
Plans compared
For each published Poke (Interaction Co.) tier: who it actually fits, and what it adds vs. the previous tier. Cross-reference the cost calculator above for projected annual outlay.
Free
$0/mo
Ideal for
Anyone curious whether texting an assistant beats opening an email app — no credit card and no commitment required to find out.
What this tier adds
Starting tier at $0/mo: connect your apps, email and calendar, plus proactive updates, but no frontier models for complex tasks and no real-time background automations.
Pro
$19/mo
Ideal for
Individuals who have already formed the texting habit and want automations to fire in the background without prompting them each time.
What this tier adds
Adds over Free: frontier models for complex tasks, real-time automations running in the background, extended automation limits, higher rate limits and priority support.
Ultra
$199/mo
Ideal for
People replacing paid human help — restaurant reservations, phone calls, ordering and rides — rather than just automating their own inbox.
What this tier adds
Adds over Pro: frontier intelligence powering every action, the highest rate limits, highest-priority support, Poke Human for real-world tasks and website building at yourname.poke.com.
Where the pricing makes sense
The company stage and team size where Poke (Interaction Co.)'s pricing actually pencils out — and where peers do it cheaper.
Free at $0/mo covers email, calendar and proactive updates with no credit card, which is enough to test the habit. Pro at $19/mo billed monthly is priced near ChatGPT Plus and Claude Pro but does a different job — it runs your inbox and automations rather than giving you a blank canvas. Ultra at $199/mo billed monthly is VA-adjacent money; it only pencils out if Poke Human replaces tasks you would otherwise pay a person for.
Setup time & first value
How long it actually takes to get something useful out of Poke (Interaction Co.) — broken out by persona, not the marketing-page minute.
Free to first value is minutes: message Poke on Apple Messages, WhatsApp, Telegram or RCS and it starts answering straight away. Connecting Gmail or Outlook, calendar and contacts takes a few more minutes in Integrations. Recipes and background automations are a longer session — expect an hour or so to build and test your first one, and more if you go into Kitchen or the Poke API.
Switching to or from Poke (Interaction Co.)
How to bring data in from common predecessors and how to get it back out — written for the switcher, not the buyer.
- →From ChatGPT or Claude: keep them for open-ended writing and analysis, and route email, calendar, reminders and proactive automations through Poke instead.
- →From a standalone email client: connect Gmail or Outlook in Integrations and let Poke handle search, drafting and inbox organization by text.
- →From a calendar app: connect your calendar, then schedule and check availability with a message rather than a grid view.
- →From a task manager: connect Todoist so tasks you already track stay in one place while Poke chases them by text.
- →From a human virtual assistant: start with Pro for automations, and move to Ultra only if Poke Human's reservations and calls replace the work you were paying for.
- ↗To ChatGPT or Claude: if you mostly want a blank canvas for writing, analysis and long documents, those tools cost less than Poke Pro and cover that job.
- ↗To a traditional email client: if you want a dashboard with columns, filters and shared folders, Gmail or Outlook on their own give you that.
- ↗To a team collaboration platform: if you need shared workspaces and admin controls, Poke has no collaboration seats, so look at a team-oriented assistant instead.
- ↗To a human virtual assistant: if your real-world task volume outstrips Ultra at $199/mo billed monthly, a VA may be the better economics.
Integrations
Resources & Guides
- Documentationpoke.com
Welcome – Poke Docs
Getting started with Poke
- Documentationpoke.com
Managing Integrations – Poke Docs
Connect and manage your apps and services in Poke
- Documentationpoke.com
Creating Recipes – Poke Docs
Create, test, and publish Recipes — blueprints that bundle integrations, automations, and onboarding questions — with Kitchen and the Poke CLI
- Documentationpoke.com
MCP Servers – Poke Docs
Build and connect MCP servers to extend Poke with custom tools and integrations
- Documentationpoke.com
Release Notes – Poke Docs
What's new in Poke
Tutorials & Learning
Poke.com
Poke by Interaction
Meet Poke.com by Interaction where staying connected feels effortless, fun, and truly human.
AI For Techies
YouTube returned 6 videos for “Poke (Interaction Co.)”, and we withheld 4: 4 did not mention Poke (Interaction Co.). Showing the 2 we can prove are about Poke (Interaction Co.).
Official links
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Featured Head-to-Head Comparisons
Chatbot App vs Poke Interaction Co
Pick Chatbot App if you need to compare outputs from 30+ AI models side-by-side for research or development. Choose Poke (Interaction Co.) if you want an AI assistant that lives in your messaging apps to manage email, calendar, Oura health data, and automate routines — especially with its new Apple Messages verification and Recipe automations. Neither tool replaces the other; they serve fundamentally different use cases.
Renamer Ai vs Poke Interaction Co
If you want an AI assistant to manage email, calendar, and tasks from your messaging app, Poke is the clear choice—especially with its new Apple Messages integration. If your pain point is messy file names (PDFs, images, documents) and you need bulk content-based renaming, Renamer.ai is purpose-built for that. They solve completely different problems: Poke replaces multiple apps with a chat interface; Renamer.ai organizes your file system. Pick based on your biggest bottleneck.
Decide vs Poke Interaction Co
If you need to systematically log and learn from past decisions, Decide’s structured journaling and pattern analysis is purpose-built. But if you want an AI assistant that handles email, calendar, reminders, and automations from within your messaging app, Poke is far more versatile. For most people, Poke’s broader capability set and proactive features deliver more everyday value.
Macos Chatgpt Overlay Bar vs Poke Interaction Co
These aren't competitors, so there's no single winner — pick by the problem you have. If you're a Mac user who wants a free, hackable ChatGPT prompt bar that floats over whatever you're doing, macOS ChatGPT Overlay Bar is exactly that and costs nothing. If you want an assistant that handles email, scheduling and reminders from inside Apple Messages, WhatsApp, Telegram or RCS, Poke is the relevant product, and its $199/mo Ultra tier only pays off if you'll use the Poke Human and automation depth. Nobody weighs a menu bar prompt utility against a $199/mo texting assistant — most buyers would just use both.
Clera vs Poke Interaction Co
Choose Poke if you want a versatile AI assistant that manages email, calendar, and automations directly in your messaging apps—ideal for productivity power users. Choose Clera if your main need is to save and structure Instagram Reels into notes; it's free in beta and hyper-specialized. For most people, Poke offers far broader utility and recent expansions (Apple Messages, Recipes GA) make it a stronger investment, while Clera is a niche tool for reel collectors.
Beacons Ai vs Poke Interaction Co
Choose Beacons AI if you're a creator needing a unified link-in-bio, store, and email marketing platform—its freemium model and social commerce integrations excel. Choose Poke if you want an AI personal assistant that lives in your messaging apps to manage email, calendar, and task automations, with proactive features unlocked at $19/mo.
Omniflow vs Poke Interaction Co
If your priority is unifying documents, databases, and AI workflows in a visual no-code platform, Omniflow is the solid all-in-one choice for teams. If you prefer managing email, calendar, and tasks entirely from your messaging app with proactive AI, Poke offers a uniquely integrated chat-based experience. Pick Omniflow for workspace consolidation; pick Poke for hands-free life management via text.
Z Ai vs Poke Interaction Co
Z.ai is a free, all-in-one web assistant excelling in presentations, writing, and coding—great for budget-constrained students and developers. Poke offers deep integration with your messaging apps and services for proactive task management, but costs for advanced features. Choose Z.ai for zero-cost creation, Poke for automated life management from your chat.
Chat Smith vs Poke Interaction Co
Choose Poke if you want a proactive, integrated assistant that lives inside your messaging apps and automates your email, calendar, and health tracking – its verified Apple Messages integration and Recipe automations give it an edge for personal productivity. Choose Chat Smith if you want a cheap, all-in-one mobile app to compare outputs from GPT-5, Claude, Gemini, Grok, and others without juggling subscriptions. Your decision hinges on whether you need deep integrations (Poke) or broad model access (Chat Smith).
Obsidian Smart Connections vs Poke Interaction Co
Pick Obsidian Smart Connections if your priority is a privacy-first semantic search plugin that surfaces hidden links inside your Obsidian vault. Pick Poke if you want a chat-based AI assistant that manages email, calendar, health (Oura), and automations across messaging apps. They solve completely different problems: one augments note‑taking, the other offloads daily productivity tasks.
Telegram Chatgpt Bot vs Poke Interaction Co
Choose Telegram Chatgpt Bot if you want a free, self-hosted ChatGPT experience inside Telegram with voice and image generation. Choose Poke if you need a multi-platform AI assistant that manages email, calendar, health data, and automations—especially if you value integrations with Notion, Oura, and TripIt. Poke's freemium model offers more practical everyday utility beyond chat.
Wanderboat Ai vs Poke Interaction Co
If your primary need is intelligent travel planning with personalized itineraries, Wanderboat AI is the clear choice. For a general AI assistant that manages email, calendar, health data, and automations via messaging apps (Apple Messages, WhatsApp, Telegram), Poke from Interaction Co. offers a more versatile, integrated solution. Your pick should depend on whether you want a niche travel tool or a broad productivity assistant.
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