Goals
AI goal planner that turns ambitions into daily steps
Goals delivers the lowest-friction goal tracking we've tested. The free tier (3 goals, no account) is genuinely generous, and Pro at $1.99/month is a bargain for unlimited goals and more AI requests. If you're a casual user who needs structure for a 5K, decluttering, or a trip, this is a solid pick. But power users will quickly hit the ceiling: no integrations, no analytics, and limited AI customization. For advanced training plans, consider dedicated fitness apps like Runna; for project management, look at Todoist or Asana.
Verified 8h ago · liveness 78/100 · cite: rightaichoice.com/tools/goals
- Fitness beginners wanting a daily jog/walk plan to run a 5K
- People decluttering their home with micro-tasks (e.g., 'sort one drawer today')
- Anyone planning a trip (e.g., research flights, pick hotels) step by step
- Friends or family sharing accountability on a common goal
- Advanced athletes who need custom training periodization or analytics
- Users seeking a full project management tool with Gantt charts or dependencies
- People who dislike daily push notifications and check-in prompts
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Skip Goals if you need calendar/device integrations, advanced training analytics, or a web app—it only offers mobile apps with minimal customization.
The free tier caps you at 5 AI requests per day, which can be limiting if you want to tweak your plan frequently—upgrading to Pro ($1.99/month) removes this cap.
At $1.99/month, Pro is cheaper than most habit apps (e.g., Habitica's $4.99/month) and offers unlimited goals. The free tier is more generous than competitors like Strides (limited free). For casual users, free is enough; for power users, Pro is a steal compared to $10+ subscriptions from coaching apps.
In short
Goals — AI goal planner that turns ambitions into daily steps. Best for Fitness beginners wanting a daily jog/walk plan to run a 5K, People decluttering their home with micro-tasks (e.g., 'sort one drawer today'), Anyone planning a trip (e.g., research flights, pick hotels) step by step. Free to start; paid plans from $1.99/mo.
What's new in Goals
Checked todayAcross the latest 4 updates: 4 feature updates.
v1.1.4: New start screen, timeline improvements
Added a full screen of goal ideas on start, made the timeline read front-to-back, and added a 'View all steps' button for easy navigation.
v1.1.3: Pause/resume, email reminders, notification ratings
Introduced the ability to pause goals, optional daily email summaries, rating from notifications, and more reliable reminder scheduling.
Photo sync for shared goals and per-user streaks
Photos now sync to all collaborators on shared goals, and each person's streak is tracked independently.
Swipeable catch-up cards and mid-plan AI suggestions
Added a card-based UI for catching up on missed days and personalized AI suggestions partway through your plan.
Viability Score
How well maintained and how widely used is Goals? Built from what the vendor actually publishes (docs, changelog, tutorials, integrations, pricing), whether the site is live, and how much real users discuss it. How we calculate this
Last calculated: August 2026
How we score →Key Features
- AI-generated step-by-step plan from plain-language goal
- Daily check-in with star rating
- Streak counter for motivation
- Shared goals with invite link and independent streaks
- Photo sync for shared goals with retry on failure
- Swipeable catch-up cards for missed days
- Mid-plan AI suggestions to adjust pace
- Pause and resume goals
- Optional daily email summaries
- Rating buttons directly in notifications
- Self-healing reminder scheduling
- Pending check-in count banner on home screen
- Check-in completes current task
- Double-tap prevention on rating
- View all steps in one tap
About Goals
Goals is a minimalist AI-powered goal planner for anyone who hates follow-through. Type a plain-language goal like "Run a 5K in 3 months" and it instantly generates a personalized step-by-step plan with concrete daily tasks. Check in daily with a star rating, track your streak, get mid-plan AI suggestions to adjust pace, and swipe through catch-up cards for missed days. The free tier is notably generous: up to 3 goals with no account required. Pro unlocks unlimited goals and more AI requests per day for $1.99/month. Recent updates include shared goals with photo sync and independent streaks, self-healing reminder scheduling, and double-tap prevention during check-in. Available on iOS and Android. Best for fitness beginners, trip planners, and accountability partners who want micro-guidance without project-management bloat. Unlike coach-built apps, Goals is purely AI-driven—no human expert, just lightweight prompting. For advanced periodization or team project management, look elsewhere.
Behind the Verdict
Goals stands out in a crowded goal-tracking space for its brutal simplicity. The core loop—type a goal, get a step-by-step plan, check in daily—is executed with polish. The AI-generated plans are surprisingly sensible, breaking a 5K into walk/jog intervals and a book into outline-to-edit steps. Check-ins are friction-free: you can rate from the notification without opening the app, and the new swipeable catch-up cards make it easy to recover from missed days. Where Goals shines is for people who've never stuck with a habit app. No account needed for the free tier removes the biggest signup barrier. Shared goals with independent streaks are a clever touch for couples or friends training together—each person's progress doesn't get derailed by someone else's off day. Weaknesses are real but expected at this price. There's no web app, no calendar/device integrations, and no detailed analytics beyond streaks. The AI is a lightweight prompt, so you won't get periodization or adaptive training. For hardcore athletes or PM-types, this won't replace their tools. But for the 'I just want to run a 5K' person, it's near-perfect. The app has iterated quickly: shared goal photos sync, self-healing reminders, and pause/resume are all recent additions. The developer seems responsive to bugs (Android notifications fixed, etc.), which is a good sign for a small app.
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Real-world workflow fit
Concrete scenarios for the personas Goals actually fits — and what changes day-one when you adopt it.
Wants to run a 5K but has no training plan
Outcome: Within a minute, types 'Run a 5K in 3 months' and gets a 12-week walk/jog plan. Checks in daily with a star rating, builds a 12-day streak by the second week, and uses mid-plan AI suggestions to adjust pace when needed.
Planning a two-week trip to Japan and overwhelmed by the logistics
Outcome: Creates a goal 'Plan a trip to Japan' and receives a structured plan covering flights, hotels, itinerary, and bookings. Checks off tasks daily, shares the goal with a travel buddy, and both see progress with independent streaks.
Two friends want to quit procrastinating on a shared project
Outcome: One creates a shared goal 'Write a book' and invites the other via link. Both check in daily, see each other's progress, and use the photo sync to share drafts. Independent streaks mean one person's off day doesn't break the other's motivation.
Use Cases
- Run a 5K in 3 months – AI breaks down training into weekly walk/jog intervals
- Declutter your space – daily tasks like 'Sort one drawer' keep you moving
- Start meal prepping – get daily prompts like 'Pick 3 recipes'
- Plan a trip to Japan – structured steps from research to booking
- Study for an exam – AI generates a study schedule with daily topics
- Write a book – sequential tasks from outlining to editing
- Learn a new language – daily practice sessions built from your target date
- Save money for a goal – incremental savings tasks and progress tracking
Limitations
- Free tier limited to 3 goals and no account required.
- Free users get 5 AI requests per day; Pro users get more.
- Pro costs $1.99/month and includes unlimited goals and shared goals for others to join.
- Available on iOS and Android.
- No web app, no integrations with calendars or wearables, no advanced analytics.
- The AI-generated plans are fixed and you must ask for mid-plan adjustments manually.
- No collaboration beyond sharing a goal—no comments or chat.
as of 2026-08-15
Verification history
We have re-verified Goals 17 times since . Each pass re-reads the vendor's own pages and re-checks every listed field against that evidence; passes where nothing had changed are marked as such.
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-checked, vendor evidence unchanged
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
- — re-verified summary, description, our verdict, our analysis, pricing model, pricing tiers, features, integrations, who it suits, who should skip it
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Free to cite with attribution — this page re-verifies continuously.
12-month cost
Project the real annual outlay, including the implied monthly cost when only an annual tier is published.
Vendor list price only. Add-on usage, seat overages, and contract minimums are surfaced under Hidden costs & gotchas.
Plans compared
For each published Goals tier: who it actually fits, and what it adds vs. the previous tier. Cross-reference the cost calculator above for projected annual outlay.
Free
$0
Ideal for
Solo users trying out the app with up to 3 personal goals, no account needed, and a low daily AI request volume (5/day).
What this tier adds
Starting tier: includes 3 goals, 5 AI requests/day, and core check-in features, but no shared goal creation.
Pro
$1.99/month
Ideal for
Users with more than 3 active goals, or those who want to create shared goals for others and need more AI suggestions per day.
What this tier adds
Adds unlimited goals, shared goal creation, and more AI requests per day compared to Free.
Where the pricing makes sense
The company stage and team size where Goals's pricing actually pencils out — and where peers do it cheaper.
At $1.99/month, Pro is cheaper than most habit apps (e.g., Habitica's $4.99/month) and offers unlimited goals. The free tier is more generous than competitors like Strides (limited free). For casual users, free is enough; for power users, Pro is a steal compared to $10+ subscriptions from coaching apps.
Setup time & first value
How long it actually takes to get something useful out of Goals — broken out by persona, not the marketing-page minute.
For all users: under a minute to download, type a goal, and get your first plan. No account required for free tier. Pro sign-up takes an extra minute if you want unlimited goals.
Resources & Guides
Tutorials & Learning
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